Calming Bedtime Smoothie
Ingredients: 1/2 cup uncooked old-fashioned rolled oats 1 cup brewed chamomile tea (cooled) 1 cup tart cherry juice (or more tea) 1 large banana (fresh or frozen) 2 tablespoons almond butter Method: Place uncooked oats in a blender. Blend until finely ground. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree …