Foods High in Oxalates: How Much is TOO MUCH?

Foods High in Oxalates: How Much is TOO MUCH?

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What are oxalates? Oxalate is produced as an end-product of metabolism of vitamin C, as well as of fructose and the amino acids serine and glycine. The body does not use oxalate for any of its processes; instead, it is excreted from the body through the urine or faeces. Even if oxalate intake is zero, …

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