MTHFR Support

Protein Recipe

Brown Rice Pilaf

Brown Rice Pilaf

Ingredients: 1 small sweet potato, chopped coarsely olive oil spray 1½ cups vegetable stock 1 tsp olive oil 1 small brown onion, finely chopped 1 clove garlic, crushed 1 trimmed celery stalk, finely chopped ¾ cup brown rice 1 Tbsp grated lemon rind ¼ cup loosely packed flat-leaf parsley leaves Method: Preheat oven to 180°C …

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