Magnesium and Methylation – From Heart to Brain Health: What is the best form for you?
Magnesium is one of the most important nutrients in health; it is required for over 300 reactions that take place in the body, playing a crucial role in mental health, energy production, sleep, blood sugar regulation, cognitive function, and many other aspects of wellness. Typical Recommended Dietary Allowances for magnesium range from 300-400mg[1], but our …
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