Importance of vitamin B12 and MTHFR
Vitamin B12 plays a key role in methylation, energy production, red blood cell formation, and neurological function. Individuals with MTHFR variants may rely more heavily on active B12 forms like methylcobalamin or adenosylcobalamin, depending on methylation response. Many of us are living with MTHFR mutations and are unaware of our MTHFR status, and a small […]
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