Estrogen

Polyphenols and Phenols – Prenatal Exposure – What you need to know & 5 Practical Tips

If you’re reading this, you probably already have some sense of what phenols are, and what they do. But if you have no idea what phenols are, here is a quick overview of Polyphenols and Phenols and Prenatal Exposure What Are Phenols and Polyphenols? Phenols are a large class of chemical compounds. They play a role […]

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Histamine and Mental Health

Histamine and Mental Health

How Histamine Imbalance Could be Ruining Your Mood One of the many functions of histamine in the body is to act  as a neurotransmitter, where it helps regulate important brain functions such as alertness, attention, learning, memory, stress response, sleep-wake cycles, and sexual function. When the body’s histamine levels go out of control, many behavioral

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