The ketogenic diet is growing in popularity around the world year after year. The diet was originally used to treat epilepsy in the 1920’s, but since then it has been shown to be effective for weight loss and improving health conditions beyond epilepsy such as depression, systemic inflammation, autism spectrum disorder, metabolic syndrome, and cancer. …
Can Eating A Ketogenic Diet Change Our Microbiome? Read More »
Methylation, the process of activating a molecule through the addition of a methyl group, is required to ensure the proper functioning of metabolic pathways and efficient enzyme activity. Methylation is important in numerous biochemical reactions in the body that control vital processes, such as the regulation of gene expression. Methylation is, essentially, the on/off switches …
The Link Between Depression and MTHFR Media attention has increased lately with the acknowledgement that high profile celebrities like Ian Thorpe and Charlotte Dawson have suffered greatly with depression. We have to ask ourselves why it seems so prevalent now. Are we detecting it more? Are we acknowledging it more? No, I believe that the …
What is Depression? Depression is a mental state characterised by excessive sadness. It is more than just a low mood – it’s a serious illness that has an impact on both physical and mental health Depression affects how people feel about themselves. They may lose interest in work, hobbies and doing things they normally enjoy. …
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