Ingredients: 1 cup cocoa butter 1 cup cocoa powder ½ cup honey or to taste (using half this amount or less will make a bittersweet chocolate) 1 tsp vanilla extract or other flavors to taste almonds chopped and toasted (optional) Method: In a double boiler or a glass bowl on top of a small pan …
Ingredients: 2 cups spelt flour (you can use almond flour, hazelnut flour, gluten-free flour) 2 teaspoons baking powder 125g/4.5 ozs butter 1/3 cup honey 4 ripe bananas 2 eggs lightly beaten 1 teaspoon vanilla extract 1 cup good quality carob chips (or 1/3 cup cacao powder) Method: Preheat oven to 180 degrees. Sift flour and …
Recipe of the week (Serves 3) Ingredients: 500g turkey breast (Serves 3) ½ cup rice crumbs 1 egg (whisked) 2 tsp olive oil to grease the pan 2 handfuls of fresh rocket 1 pear sliced with a peeler ½ avocado cubed if tolerated 1 handful of hazelnuts crushed ½ small red onion sliced 1 Tbsp …
Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds 1/2 teaspoon gluten free baking powder 1 teaspoon ground cinnamon 250 g – 2 ripe bananas, smashed 2 organic eggs 125 g blueberries to serve Method: Combine smashed banana and eggs. …
Brown Rice Porridge Ingredients: ¼ x cup organic brown rice (uncooked) ½ x cup of almond milk (or ¼ x cup almond milk + ¼ x cup water) 2 x Tbsp of organic natural yoghurt or coconut yoghurt 1 x Tbsp of organic crushed nuts (walnuts and/almonds) Top with 2 x sliced strawberries or a …
Ingredients 2 cups coconut milk (or light coconut milk) 1/2 cup Flaxseeds 1/2 teaspoon vanilla extract 1/4 cup (or to taste) maple syrup or honey Optional: 1/4 teaspoon cinnamon powder Low oxalate fruits (blueberries, apple, apricots, cherries, nectarines) Instructions For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until …
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