Books

The Keto Diet:


Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.


The Ketogenic Kitchen:


Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer.

For decades, the ketogenic diet―which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis―has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.

With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.

This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.


Healthy Home Healthy Family


In the past 30 years, new cancer diagnoses almost tripled, hospital admissions for life-threatening allergic reactions have increased fourfold, breast cancer has doubled, male sperm count has halved, the age of puberty is declining, and learning and behavioural disorders in children have skyrocketed. Could these conditions be linked to our homes? YES!
Nicole is a passionate woman on a crucial mission to enlighten a sleeping population to the devastating consequences of our modern life. This is mandatory reading for my patients.
- Dr Penny Caldicott (Medical practitioner, President of Australasian Integrative Medicine Association).
Based on years of diligent research, this book explains how our homes influence our health and provides simple practical advice on how to create a healthy home.
- Professor Marc Cohen (School of Health and Biomedical Sciences, RMIT University).

A must read, not only for doctors in the field of environmental medicine, but for every health professional. - Dr Janet Kim. (Integrative medical practitioner)