With Winter fast approaching, what lessons can we learn from the US and European winter. The 2022-2023 influenza (flu) season kicked off in early December 2022 overseas and it saw many getting a double whammy of viruses – Respiratory Syncytial Virus (RSV) and COVID-19 at the same time. In Australia we are 6 months behind …
Creatine is one of the most well known and self-prescribed sports supplements. It is an amino acid found in meat products and produced in our body at a rate of 1-2g daily. Creatine is primarily found in muscles, and plays an important role in building muscle mass. When creatine was first discovered, way back in …
In natural medicine, it’s a widely accepted notion that having a healthy gut leads to better health overall. There is growing evidence of the crucial role the microbiome, also known as our community of good gut bacteria, plays in optimal gut health. As a result, probiotics have been a huge focus of attention, and rightfully …
How Prebiotics Can Support Gut Health, Metabolic Syndrome and Fertility Read More »
How to manage depression and anxiety over the festive season It’s supposed to be ‘the most wonderful time of the year’, but for many people Christmas can be one of the most stressful periods of their year. If you suffer from depression or anxiety you may experience more emotional triggers than usual. Things like; family …
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