CDC Talk
Carolyn recently discussed CDC in our Patient Facebook group live. Join the group here. Link to the research here. Want to learn more about latest research papers that we found? You may see them here.
Is Alcohol making you feel depressed and anxious?
Here’s why and what you can do about it For most people, having a few drinks every now and then doesn’t do them any harm. Alcohol is a socially acceptable way to relax and enjoy time with family and friends. However, there’s no denying that when misused, alcohol can have serious health effects. For some, overindulgence can
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Lead and Toxaprevent
I was asked by a patient this week what I thought of the comments made before Christmas regarding Toxaprevent and the level of lead. The post said to stop it immediately and don’t take it due to the lead levels. My patient said she and her family would not take it again until she had
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Kitchari – Immunity Boosting Recipe
This quick and easy throw together recipe is an adaption of the traditional Ayurvedic medicine cleanse staple, Kitchari. A warming one pot meal that is perfect for winter, great for immunity, and believed to be balancing for all doshas (constitutions types). It is simple, soothing, easy to digest, and a complete source of protein for
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Detox Energy Salad
By Teresa Cutter of The Healthy Chef These ingredients have been specifically chosen to detoxify, alkalinise and heal the body. Eating one bowl a day will promote clear glowing skin, a healthy digestive system and endless vitality. Leafy greens are power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B-complex vitamins, amino acids, calcium, potassium
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The Antibiotic Resistance Crisis
This is the first of two articles about the antibiotic resistance crisis. Part 2 will discuss strategies to manage the crisis and new agents for the treatment of bacterial infections. Go to: INTRODUCTION The rapid emergence of resistant bacteria is occurring worldwide, endangering the efficacy of antibiotics, which have transformed medicine and saved millions of
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Spring Green Soup with Chicken
Ingredients: 2 Tbsp extra-virgin olive oil 453 g /1 lb chicken tenders 2 medium leeks, white and light green parts only, thinly sliced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 cloves garlic, minced 4 cups low-sodium chicken broth ¾ Tsp salt ¾ Tsp ground pepper, plus more for serving 1 bunch asparagus,
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Lean Beef Stroganoff
By Teresa Cutter of The Healthy Chef Beef is a delicious form of complete protein that supplies amino acids to build and repair, as well as sustain lean muscle. A protein-rich diet can also naturally increase levels of GH and testosterone when combined with nutrient-rich vegetables, quality sleep and regular exercise. Ingredients: Serves 2 2 brown
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POACHED ORGANIC CHICKEN SALAD WITH PISTACHIO + SALSA VERDE
By Teresa Cutter INGREDIENTS Serves 2 4 good handfuls mixed leafy greens 1 cup alfalfa ½ cup snow pea sprouts 1 Lebanese cucumber, sliced 1 bunch asparagus, trimmed handful chopped mint and parsley 20 g pumpkin seeds 20 g pistachio chopped 300 g poached or grilled skinless chicken breast, sliced Salsa Verde 1 bunch parsley
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Moon Milk (A Relaxing Sleep Tonic)
Inspired by Jenafer Ashley’s CBD Moon Milk This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep. For the Tea: 1 cup filtered water ¼ cup tart cherry juice 2 hibiscus tea bags 2 cups unsweetened almond milk
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