Carolyn Ledowsky

Ingredients: 3 tablespoons butter 3 cloves of  garlic 2 teaspoons rosemary salt and ground black pepper to taste ½ cup honey 6 skinless chicken thighs Method: 1. Preheat oven to 190 degrees C (375 degrees F) 2. Melt butter in a large saucepan over medium heat. Add garlic, rosemary, salt, and pepper; simmer until flavors […]

Ingredients: 4 pounds (1.8kg) broccoli 4 garlic cloves peeled and thinly sliced Good olive oil or for Keto – coconut oil 1½ teaspoons salt ½ teaspoon freshly ground black pepper 2 teaspoons grated lemon zest 2 tablespoons freshly squeezed lemon juice ⅓ cup freshly grated Parmesan cheese Method: Preheat the oven to 425 degrees F.

Ingredients:  2 1/2 pounds (1.2 kg) boneless chuck roast 1 teaspoon salt 1/2 teaspoon ground black pepper 1/4 cup corn flour or gluten free flour 3 tablespoons extra-virgin olive oil 1 1/2 cups dry red wine — or vegetable stock if you cannot have wine. 1 large yellow onion 3 celery stalks 2 cloves garlic

Ingredients: 175 g (1 ½ cups) organic rolled oats 60 g (1/2 cup) organic desiccated coconut 60 g (1/2 cup) chopped almonds 3 tablespoons extra virgin olive oil 3 tablespoons raw honey 1 teaspoon vanilla extract ¼ teaspoon baking soda 1 tablespoon water Natural Flu-fighting Tea Recipe Directions: 1. PREHEAT your oven to 160°C (320°F)

Ingredients: Serves 4 10 cloves garlic, smashed (approx 1 whole bulb) 2 tablespoon finely grated ginger 1 tablespoon fresh grated turmeric 1 litre (35 1/4 fl oz) chicken or vegetable stock 1 litre (35 1/4 fl oz) water 500 g (17 1/2 oz) organic chicken breast, cut into chunks 2 bunches coriander, chopped ¼ cup

Ingredients: 3 cups of water Juice of half a lemon 1 cinnamon stick 3 slices (3mm thick) of fresh ginger ¼ tsp cloves ½ tbsp turmeric 1 pinch cayenne (start with this and add more to taste…the more you can handle the better) 1 ½ tbsp raw manuka honey (can add more or less to

Ingredients: Stirfry Mix 450g/1 lb. cooked chicken, dark meat or light meat I like using cooked chicken. It can just be added into the dish and heated through. 4 cups purple cabbage, sliced 4 cups cremini mushrooms, sliced 2 cups peeled carrots 3 cups cauliflower florets 1/2 cup slant cut green onions 1 handful enoki

Ingredients: 1 cup fage greek yogurt, 0% fat 1/4 cup granola 1 tbsp almonds 1 tbps chia seeds 3-4 strawberries, sliced 1 tangerine, clementines or cuties 1 tsp honey Method: Scoop yogurt into a bowl and toss everything else on top!  Mix and enjoy! This recipe was sourced from Nutritious Kitchen 

Ingredients: 1/2 cup uncooked old-fashioned rolled oats 1 cup brewed chamomile tea (cooled) 1 cup tart cherry juice (or more tea) 1 large banana (fresh or frozen) 2 tablespoons almond butter Method: Place uncooked oats in a blender. Blend until finely ground. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree

Ingredients: 2 small fresh lemons (~1/2 cup) – (with the skin or not, cut into large chunks) 1/2 cup fresh ginger – (peeled, cut into chunks) 1/2 cup fresh garlic cloves – (peeled) 1/2 cup raw honey – organic Method: Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything