MTHFR Support

Easy One Pot Mushroom Rice

Easy One Pot Mushroom Rice

Share This Post

Ingredients

  • butter
  • garlic (and more garlic)
  • Mushrooms – shiitake which are high in GABA
  • onions
  • fresh thyme
  • uncooked long grain rice (can be replaced with Brown rice)
  • broth
  • green onions

Method

This is super easy to make. Use pre-sliced mushrooms and it will save you even more time. 

    1. First, you want to melt some butter in a pan and cook the mushrooms. We will include garlic in there, as well.
    2. Next, remove the mushrooms and set aside. 
    3. Melt more butter and fry the onions. Add more garlic, some fresh thyme, and rice.
    4. Stir in some broth – use your favorite, or whatever you have on hand; chicken broth, vegetable broth, or beef broth. You can also use water, but the dish won’t be as flavorful.
    5. Mix well, scraping up all the browned bits from the bottom of the pan. 
    6. Bring it all to a simmer; turn heat down to Low and cover the pot with a lid. 
    7. Cook for about 15 minutes, or until liquid has evaporated.
    8. Remove from heat; stir in the mushrooms and green onions. 
    9. Cover and let stand 10 minutes. 
    10. Fluff rice with a fork and serve. My mom likes to add more butter at this point, and that, well, makes everything taste that much BETTER. Of course…

This recipe is sourced from Diethood

Related Posts

Clinic Practitioners

Unravelling the Genetic Threads of Diabetes: How Nature, Nurture, and Pregnancy Shape the Future

Introduction: Diabetes, a condition characterised by elevated blood sugar levels, is a complex interplay between genetic susceptibility and environmental influences. Understanding the intricate dance between ...
Read More →
Low Carb Coconut Flour Pancakes from Sweet As Honey
MTHFR

Low Carb Coconut Flour Pancakes from Sweet As Honey

Ingredients: 60 g/2.1 ozs coconut flour  1/4 teaspoon baking soda 15 ml vanilla essence 1 tablespoon 15 ml extra virgin coconut oil melted + extra ...
Read More →
Histamine Intolerance Histamine intolerance
Genes

HNMT Cofactors and Inhibitors

Histamine Intolerance Histamine intolerance (HIT) is a relatively common condition. The occurrence of HIT is increasing more these days, although the actual mechanism is not ...
Read More →
Down’s syndrome
Conditions

Down’s syndrome

What is Down’s Syndrome? Down’s syndrome is a condition resulting from a genetic abnormality in which an extra chromosome is present, giving a total of ...
Read More →
DIY Homemade Liquid Hand Soap
MTHFR

DIY Homemade Liquid Hand Soap

Ingredients: 1/2 cup castile soap liquid 1/2 cup distilled water 1 Tbsp Vitamin E oil (optional) 1 Tbsp sweet almond oil or olive oil or ...
Read More →
Green Energy Salad
MTHFR

Green Energy Salad

Ingredients: Serves 1 2 zucchini (courgette), grated 2 tablespoons mint, chopped 2 tablespoons corriander (cilantro), chopped 1 generous handful baby spinach 2 tablespoons pumpkin seeds 2 ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe