MTHFR Support

Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Share This Post

Ingredients

  • ½ avocado, pit removed
  • 2 slices whole grain bread or gluten free
  • Spinach leaves
  • Sliced turkey
  • Sliced red onion
  • Fresh lemon juice

Method

Remove avocado flesh from avocado half; spread on one side of each slice of bread. Top 1 slice with spinach, turkey and onion; drizzle with lemon juice. Cover with the remaining slice of bread, avocado side down. Enjoy!

This recipe is sourced from Betty Crocker Recipes

Related Posts

Serotonin Facts Worth Sharing With Patients
MTHFR

Serotonin Facts Worth Sharing With Patients

The Many Benefits of Serotonin Serotonin is recognized as the “happy hormone” but many people don’t know much more than that. It can be very ...
Read More →
Conditions

The Importance of the Folate Pathway: How Methylfolate Impacts Overall Health

The folate pathway is one of the body’s most essential processes, affecting everything from cellular repair to neurotransmitter production. Central to this pathway is methylfolate, ...
Read More →
Do MTHFR polymorphisms make you more susceptible to COVID-19?
MTHFR

Do MTHFR polymorphisms make you more susceptible to COVID-19?

Our genes shape most of what we look like and how our bodies work – the very fabric of our being. Humanity’s understanding of genetics ...
Read More →
Review – Using Folic Acid Supplements in Fertility Treatments
MTHFR

Review – Using Folic Acid Supplements in Fertility Treatments

Let’s Review Using Folic Acid Supplements in Fertility Treatments In my current series of preconception webinars I am not surprised by the number of women ...
Read More →
Alzheimer’s disease
Conditions

Alzheimer’s disease

What is Alzheimer’s Disease? Alzheimer’s Disease is the most common form of dementia, and accounts for around two-thirds of dementia cases.  It causes a gradual ...
Read More →
Anxiety
Conditions

Anxiety

Anxiety is more than just feeling stressed or worried about something. While stress and anxious feelings are a common response to a situation where a ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients