MTHFR Support

Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Share This Post

Ingredients

  • ½ avocado, pit removed
  • 2 slices whole grain bread or gluten free
  • Spinach leaves
  • Sliced turkey
  • Sliced red onion
  • Fresh lemon juice

Method

Remove avocado flesh from avocado half; spread on one side of each slice of bread. Top 1 slice with spinach, turkey and onion; drizzle with lemon juice. Cover with the remaining slice of bread, avocado side down. Enjoy!

This recipe is sourced from Betty Crocker Recipes

Related Posts

Organic Chicken Bone Broth w/ Ginger Aromatics
MTHFR

Organic Chicken Bone Broth w/ Ginger Aromatics

Ingredients: 1.2 kg organic  free range chicken carcass 6 litres filtered water ½ teaspoon flaked sea salt 2 tbsp thinly sliced ginger 1 onion, cut ...
Read More →
Conditions

What Impact Do Diet, Lifestyle, and the Environment Have On Genes?

How Genes Interact with Diet, Lifestyle, and the Environment: A Functional Approach The genetic code is often referred to as the blueprint for the body, ...
Read More →
Conditions

How Do SNPs Affecting Neurotransmitters, like MAO-A and COMT, Influence Mood and Anxiety in Patients?

Genomic medicine offers powerful insights into how genetic variations, such as single nucleotide polymorphisms (SNPs), impact neurotransmitter pathways, particularly in mood and mental health. SNPs ...
Read More →
Histamine Friendly Nomato Sauce
MTHFR

Histamine Friendly Nomato Sauce

Ingredients: Makes enough for 8 people 2 white onions  4 cloves of garlic 4 medium carrots  2 cups of butternut squash cut into cubes  2 ...
Read More →
MTHFR

When B-Vitamins Are Life-Saving: The Forgotten Diagnoses Behind Stroke, Dementia, and Psychiatric Decline

CBS and MTHFR deficiencies aren’t just rare childhood disorders—they may be hiding behind your adult patient’s “idiopathic” neurological symptoms. We often associate inborn errors of ...
Read More →
Fresh Ham with Red Pepper Glaze
MTHFR

Fresh Ham with Red Pepper Glaze

Ingredients: Brine & Ham 5.67 litres / 6 quarts water 2 cups light brown sugar 1 cup salt 12 whole cloves 12 allspice berries 4 ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients