Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Share This Post

Ingredients

  • ½ avocado, pit removed
  • 2 slices whole grain bread or gluten free
  • Spinach leaves
  • Sliced turkey
  • Sliced red onion
  • Fresh lemon juice

Method

Remove avocado flesh from avocado half; spread on one side of each slice of bread. Top 1 slice with spinach, turkey and onion; drizzle with lemon juice. Cover with the remaining slice of bread, avocado side down. Enjoy!

This recipe is sourced from Betty Crocker Recipes

Related Posts

Green Vegetable Frittata
MTHFR

Green Vegetable Frittata

Ingredients: Serves 2 300 g (10 1/5 oz)  leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) ...
Read More →
How does histamine effect our brain and nervous system?
MTHFR

How does histamine effect our brain and nervous system?

Histamine is a natural substance produced by the human body and is a substance with many important functions. Histamine was first isolated in 1907 by ...
Read More →
Depression and MTHFR
MTHFR

Depression and MTHFR

The Link Between Depression and MTHFR Media attention has increased lately with the acknowledgement that high profile celebrities like Ian Thorpe and Charlotte Dawson have ...
Read More →
Cleft Palate
Conditions

Cleft Palate

What is Cleft Lip or Palate? A fissure in the midline  of the palate due to the failure of the two sides to fuse in ...
Read More →
Conditions

Taurine, Mitochondria, and SNPs: The Overlooked Role of a Sulfur Amino Acid in Mitochondrial Health

How polymorphisms in sulfur and antioxidant pathways may increase mitochondrial stress and taurine demand Introduction Mitochondrial dysfunction is a core feature of many chronic conditions ...
Read More →
Glowing Carrot Ginger Turmeric Soup
MTHFR

Glowing Carrot Ginger Turmeric Soup

Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe