MTHFR Support

Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Share This Post

Ingredients

  • ½ avocado, pit removed
  • 2 slices whole grain bread or gluten free
  • Spinach leaves
  • Sliced turkey
  • Sliced red onion
  • Fresh lemon juice

Method

Remove avocado flesh from avocado half; spread on one side of each slice of bread. Top 1 slice with spinach, turkey and onion; drizzle with lemon juice. Cover with the remaining slice of bread, avocado side down. Enjoy!

This recipe is sourced from Betty Crocker Recipes

Related Posts

Calming Herbal Tea
MTHFR

Calming Herbal Tea

Ingredients: 1/4 cup Lavender buds 1/2 cup Chamomile flowers 1/4 cup Dried orange peel 2 Tbsp Rose petals Raw honey Coconut or pastured, raw milk ...
Read More →
Golden Glow Bliss Balls
MTHFR

Golden Glow Bliss Balls by Teresa Cutter

Ingredients: 150 g almond meal 100 g desiccated coconut + extra for rolling 2 tablespoons Healthy Chef Beauty Collagen 2 teaspoons Healthy Chef Immune Support ...
Read More →
Clinic Practitioners

Unravelling the Genetic Threads of Diabetes: How Nature, Nurture, and Pregnancy Shape the Future

Introduction: Diabetes, a condition characterised by elevated blood sugar levels, is a complex interplay between genetic susceptibility and environmental influences. Understanding the intricate dance between ...
Read More →
How does histamine effect our brain and nervous system?
MTHFR

How does histamine effect our brain and nervous system?

Histamine is a natural substance produced by the human body and is a substance with many important functions. Histamine was first isolated in 1907 by ...
Read More →
What Is Glyphosate And How Can It Affect Our Health?
MTHFR

What Is Glyphosate And How Can It Affect Our Health?

Roundup is a popular brand of herbicide by Monsanto and has been making rounds not because of how great a product it is but because ...
Read More →
Conditions

Understanding Akkermansia: The Gut Microbe You Should Know About

When discussing gut health and its crucial role in overall well-being, certain bacteria often take center stage. However, one lesser-known but highly significant player is ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients