Creatine – More Than Just a Sports Supplement

Creatine is one of the most well known and self-prescribed sports supplements. It is an amino acid found in meat products and produced in our body at a rate of 1-2g daily. Creatine is primarily found in muscles, and plays an important role in building muscle mass. When creatine was first discovered, way back in …

Creatine – More Than Just a Sports Supplement Read More »