MTHFR Support

Orange Pomegranate Salmon

Orange Pomegranate Salmon

Share This Post

Ingredients

  • 1 small red onion, thinly sliced
  • 1 skinned salmon fillet (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 medium navel orange, thinly sliced
  • 1 cup pomegranate seeds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced fresh dill

Directions

  • Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
  • Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.
Nutrition Facts

4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit.

Recipe sourced from Tasteofhome.com

Related Posts

Conditions

The Role of Reverse T3 in Thyroid Dysfunction: A Practical Guide for Practitioners

The Role of Reverse T3 in Thyroid Dysfunction: A Practical Guide for Practitioners Reverse T3 (rT3) plays a crucial role in thyroid health, often serving ...
Read More →
Addictive Behaviour
Conditions

Addictive Behaviour

What Are Addictions? An addictive behaviour is any activity, substance, object, or behaviour that becomes the major focus of a person’s life resulting in a ...
Read More →
Cardiovascular Disease
Conditions

Cardiovascular Disease

What Is Cardiovascular Disease? Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of ...
Read More →
Coping with Christmas
MTHFR

Coping with Christmas

How to manage depression and anxiety over the festive season It’s supposed to be ‘the most wonderful time of the year’, but for many people ...
Read More →
MTHFR Gene Test Now Available!
MTHFR

MTHFR Gene Test Now Available!

MTHFR Support Australia is excited to announce we now offer MTHFR gene testing, carried out by integrative and functional pathology centre NutriPath. The test is ...
Read More →
How Camping Can Improve Your Sleep
Genes

How Camping Can Improve Your Sleep

Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients