MTHFR Support

Orange Pomegranate Salmon

Orange Pomegranate Salmon

Share This Post

Ingredients

  • 1 small red onion, thinly sliced
  • 1 skinned salmon fillet (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 medium navel orange, thinly sliced
  • 1 cup pomegranate seeds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced fresh dill

Directions

  • Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
  • Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.
Nutrition Facts

4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit.

Recipe sourced from Tasteofhome.com

Related Posts

Fertility

Using Folic Acid Supplements in Fertility Treatments

In my current series of preconception webinars, I am not surprised by the number of women joining me who have had multiple miscarriages or who are ...
Read More →
NAC: An Old Drug with New Tricks
MTHFR

NAC: An Old Drug with New Tricks

'Antioxidant' is indeed the buzzword of the decade. A google search of the term brings up over 130 million results. We're sure you've heard of ...
Read More →
Spinberry Smoothie
MTHFR

Spinberry Smoothie

Ingredients:   1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup ...
Read More →
Down’s syndrome
Conditions

Down’s syndrome

What is Down’s Syndrome? Down’s syndrome is a condition resulting from a genetic abnormality in which an extra chromosome is present, giving a total of ...
Read More →
Cancer
Conditions

Cancer

What Is Cancer? Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin ...
Read More →
Fertility Smoothie Recipe
MTHFR

Fertility Smoothie Recipe by Lori Bregman

Ingredients: Frozen mixed organic berries. (You can buy fresh berries and freeze them.) Almond, rice milk, or hemp milk. (I prefer these—not big on dairy.) ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients