MTHFR Support

Orange Pomegranate Salmon

Orange Pomegranate Salmon

Share This Post

Ingredients

  • 1 small red onion, thinly sliced
  • 1 skinned salmon fillet (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 medium navel orange, thinly sliced
  • 1 cup pomegranate seeds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced fresh dill

Directions

  • Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
  • Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.
Nutrition Facts

4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit.

Recipe sourced from Tasteofhome.com

Related Posts

Are You Suffering From B12 Deficiency?
MTHFR

Are You Suffering From B12 Deficiency?

Are You Suffering From B12 Deficiency? I believe one of the most overlooked deficiencies in Australia, and probably worldwide, is B12 deficiency. [thrive_link color=’purple’ link=’https://forms.gle/wdS2uNAxDaisBDw67′ ...
Read More →
Addictive Behaviour
Conditions

Addictive Behaviour

What Are Addictions? An addictive behaviour is any activity, substance, object, or behaviour that becomes the major focus of a person’s life resulting in a ...
Read More →
Could MTHFR be the Reason for your Pregnancy Complications?
MTHFR

Could MTHFR be the Reason for your Pregnancy Complications?

While the list of disorders associated with MTHFR mutations can be a long and eye-opening one, those conditions involving pregnancy or the ability to fall ...
Read More →
Conditions

What Impact Do Diet, Lifestyle, and the Environment Have On Genes?

How Genes Interact with Diet, Lifestyle, and the Environment: A Functional Approach The genetic code is often referred to as the blueprint for the body, ...
Read More →
Wild Caught Snapper with Wilted Greens
MTHFR

Wild Caught Snapper with Wilted Greens

INGREDIENTS: Serves 2 2 x 200 g (7 oz) wild-caught snapper fillets 10 g (2/5 oz) butter TERIYAKI GLAZE 60 ml (2 fl oz) tamari ...
Read More →
Benefits Of Daily Smoothies For The Whole Family
MTHFR

Benefits Of Daily Smoothies For The Whole Family

Benefits Of Daily Smoothies. Ever heard of a breakfast smoothie? Many people drink them as an easy and convenient way to have breakfast on the ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients