MTHFR Support

Orange Pomegranate Salmon

Orange Pomegranate Salmon

Share This Post

Ingredients

  • 1 small red onion, thinly sliced
  • 1 skinned salmon fillet (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 medium navel orange, thinly sliced
  • 1 cup pomegranate seeds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced fresh dill

Directions

  • Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
  • Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.
Nutrition Facts

4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit.

Recipe sourced from Tasteofhome.com

Related Posts

10 Health Tips For Those With Deficiencies
Genes

Step 1 in MTHFR Support: 10 Health Tips For Those With Deficiencies

Make sure you’ve read our article on MTHFR so you’ll have a little background on this mutation.  What is Methylation? Methylation is the process where ...
Read More →
Carolyn’s Personal COVID Experience
MTHFR

Carolyn’s Personal COVID Experience

Well it was inevitable, like thousands of other Australian’s right now I became ill with COVID. On New Year’s Day no less. For perspective, I ...
Read More →
Conditions

MTHFR and Methylation: A Critical Insight for Health Practitioners

As a health practitioner, you know that optimal biochemical function is fundamental to patient well-being. One of the most critical yet overlooked biochemical pathways is ...
Read More →
How Camping Can Improve Your Sleep
Genes

How Camping Can Improve Your Sleep

Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast ...
Read More →
Pumpkin Pie with Oatmeal Gingersnap Shortcrust
MTHFR

Pumpkin Pie with Oatmeal Gingersnap Shortcrust

This recipe is full of potassium-rich pumpkin which helps restore the body’s balance of electrolytes and supports heart and muscle function. Cinnamon helps stabilise blood ...
Read More →
Tackling High Cholesterol Issues
Genes

Tackling High Cholesterol Issues

Tackling High Cholesterol Issues Should I take statins for high cholesterol? Statins are drugs that block cholesterol synthesis and induce the absorption of accumulated cholesterol ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients