MTHFR Support

Orange Pomegranate Salmon

Orange Pomegranate Salmon

Share This Post

Ingredients

  • 1 small red onion, thinly sliced
  • 1 skinned salmon fillet (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 medium navel orange, thinly sliced
  • 1 cup pomegranate seeds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced fresh dill

Directions

  • Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
  • Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.
Nutrition Facts

4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit.

Recipe sourced from Tasteofhome.com

Related Posts

Congenital Heart defects
Conditions

Congenital Heart defects

What is a Congenital Heart Defect? Congenital heart defect (CHD) or congenital heart anomaly is a defect in the structure of the heart and great ...
Read More →
Conditions

Exploring Genetic Susceptibility and the Role of FUT2 in Disease Risk

Genetic predispositions play a crucial role in shaping health outcomes, and one particular gene, FUT2 (fucosyltransferase 2), has gained attention for its wide-ranging implications. From ...
Read More →
The lies and misinformation about MTHFR Gene in Preconception & Pregnancy
Genes

The lies and misinformation about MTHFR Gene in Preconception & Pregnancy

You know I get really annoyed about the misinformation being spread to people surrounding the MTHFR gene in preconception and pregnancy. I can’t tell you ...
Read More →
Parkinson’s Disease
Conditions

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. It is not contagious ...
Read More →
Folate Supplementation Guide
Folate

Folate Supplementation Guide

Folate Supplementation Guide You are looking to get pregnant and want to do all you can to ensure you have a happy and healthy baby. ...
Read More →
Fertility

Polyphenols and Phenols – Prenatal Exposure – What you need to know & 5 Practical Tips

If you’re reading this, you probably already have some sense of what phenols are, and what they do. But if you have no idea what ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients