MTHFR Support

Orange Pomegranate Salmon

Orange Pomegranate Salmon

Share This Post

Ingredients

  • 1 small red onion, thinly sliced
  • 1 skinned salmon fillet (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 medium navel orange, thinly sliced
  • 1 cup pomegranate seeds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced fresh dill

Directions

  • Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
  • Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.
Nutrition Facts

4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit.

Recipe sourced from Tasteofhome.com

Related Posts

The Role of MTHFR in Thyroid Conditions
Conditions

The Role of MTHFR in Thyroid Conditions: A Deep Dive into the Connection

The thyroid gland, a butterfly-shaped organ located at the base of your neck, plays a pivotal role in regulating metabolism, energy production, and overall health. ...
Read More →
Classic Basil Pesto from We Olive
MTHFR

Classic Basil Pesto from We Olive

Ingredients: 1 cup of basil leaves, loosely packed 1/4 cup of pine nuts 1/4 cup grated Parmesan cheese 1 clove of garlic A pinch of ...
Read More →
BHMT SNP & B12: Homocysteine Levels and Diseases in Adults and Children
Genes

BHMT SNP & B12: Homocysteine Levels and Diseases in Adults and Children

Homocysteine Levels and Diseases in Adults and Children Higher homocysteine level is a critical risk factor in adults and children because it may increase the ...
Read More →
Fertility

Polyphenols and Phenols – Prenatal Exposure – What you need to know & 5 Practical Tips

If you’re reading this, you probably already have some sense of what phenols are, and what they do. But if you have no idea what ...
Read More →
MTHFR

The Essential Guide to Inflammatory Markers in Genetics

The Essential Guide to Inflammatory Markers in Genetics Inflammation is a natural and necessary response of the immune system, crucial for fighting infections and healing ...
Read More →
Lead and Toxaprevent
MTHFR

Lead and Toxaprevent

I was asked by a patient this week what I thought of the comments made before Christmas regarding Toxaprevent and the level of lead. The ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients