Haddock in Tomato and Basil Sauce

Haddock in Tomato and Basil Sauce

Share This Post

This delicious recipe sourced from the Iodine global network contains 324 mcg of iodine

SERVES 4

Ingredients

400g x 1 can tomatoes, canned, whole contents

400g haddock, flesh only, raw

250g aubergine, raw

1 large onions, raw

1 tablespoon oil, olive

1 teaspoon sugar

2 average cloves garlic, raw

4-5 leaves basil, fresh

2 teaspoons paprika

 

Method

  1. Heat the olive oil in a large non-stick frying pan and stir-fry the onion and aubergine. After about 4 minutes the vegetables will start to turn golden but won’t be soft yet, so cover with a lid and let the vegetables steam-fry in their own juices for 6 minutes – this helps them to soften without needing to add any extra oil.

 

  1. Stir in the paprika, garlic, tomatoes and sugar with ½ teaspoon salt and cook for another 8-10 minutes, stirring, until onion and aubergine are tender.

 

  1. Scatter in the basil leaves then nestle the fish in the sauce, cover the pan and cook for 6-8 minutes until the fish flakes when tested with a knife and the flesh is firm but still moist. Tear over the rest of the basil and serve with a salad and crusty bread (unless gluten intolerant).

 

Per serving

324 mcg iodine = 216% of adult adequate intake/162% of pregnant adequate intake;

35 mcg selenium = 50% of adult/pregnant adequate intake;

176 kcal; 4 g fat; 1 g saturated fat”

 

Related Posts

Depression
Conditions

Depression

What is Depression? Depression is a mental state characterised by excessive sadness. It is more than just a low mood – it’s a serious illness ...
Read More →
Pregnancy: How to prepare?
Preconception

Pregnancy: How to prepare?

If you’re planning to get pregnant, it gets overwhelming when you see there is so much to learn and so many things to do – ...
Read More →
Role of Vitamin B12 in Pregnancy Related Obesity
MTHFR

Role of Vitamin B12 in Pregnancy Related Obesity

You are B12 deficient when your serum B12 is <150 pmol/l according to our Australian Labs. But the reality is that this number is way ...
Read More →
Coffee Metabolism and Your Genes
Genes

Coffee Metabolism and Your Genes

Coffee is one of the world most popular drinks, one can find dozens of coffee shops in virtually every town or city. The reason for ...
Read More →
Risks of Folic Acid and Excessive Folate Intake in Pregnancy
MTHFR

Risks of Folic Acid and Excessive Folate Intake in Pregnancy

We learned previously that there are differences between folic acid and methyl folate when they are taken by pregnant women. New scientific studies reveal more ...
Read More →
Folate or Folic?
Genes

Folate or Folic?

You say folate, I say folic acid… let’s call the whole thing off?  Paraphrasing the famous lyrics may help us remember that similar sounding words ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe