Moon Milk (A Relaxing Sleep Tonic)

Moon Milk (A Relaxing Sleep Tonic)

Share This Post

Inspired by Jenafer Ashley’s CBD Moon Milk

This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep.

For the Tea:

  • 1 cup filtered water
  •  ¼ cup tart cherry juice
  •  2 hibiscus tea bags
  •  2 cups unsweetened almond milk
  •  1 Tbsp raw honey
  •  2 scoops of magnesium glycinate 

For the Topping:

  •  1 Tbsp dried rose petals
  •  ½ Tsp dried lavender

Method:

     1.     Heat the water and tart cherry juice over medium heat in a medium saucepan until it just begins to bubble, about 8 minutes. Remove from the heat and add the tea bags. Steep for 5 minutes. Discard the tea bags and stir in the almond milk. Heat over medium heat for 2 minutes.

     2.     Transfer the hot moon milk to a blender and add the honey and magnesiumCBD oil. Blend on high to froth for 5-10 seconds.

    3.     Divide the mixture between 2 large mugs and top with the rosebuds and lavender. Sip hot.

This recipe is sourced from Paleohacks.com

Related Posts

Conditions

My top 10 tips for keeping you healthy in 2024

1. Know your genetic susceptibility Consider what diseases are in your family.  By looking at your genetics you can make huge preventative steps so you ...
Read More →
Migraine
Conditions

Migraine

What Are Migraines? Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, ...
Read More →
Chicken Liver, Mushroom, and Spinach Congee
MTHFR

Chicken Liver, Mushroom, and Spinach Congee

Ingredients: 1/4 cup sticky rice 1/4 cup jasmine or basmati rice 3 cups of water/ chicken stock 1 Tbsp of ground ginger 1 cube of ...
Read More →
Vitamin D: The ‘sunshine’ vitamin
MTHFR

Vitamin D: The ‘sunshine’ vitamin

What do bones and the sun have in common? Vitamin D, of course. Discovered in 1928 by Adolf Windaus (famously known German scientist who opposed ...
Read More →
MTHFR

Interleukin 6 – The Silent Contributor to Chronic Disease

Interleukin 6 (IL-6) is a critical cytokine involved in the regulation of immune responses, playing both protective and harmful roles within the body. While essential ...
Read More →
Endocrine Disruptors, Health & Fertility: How They’re Affecting You
MTHFR

Endocrine Disruptors, Health & Fertility: How They’re Affecting You

Is your home filled with hormone, MTHFR and fertility friendly products? Endocrine Disruptors (ED) are a group of synthetic, man-made chemicals that have permeated many/most ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe