Moon Milk (A Relaxing Sleep Tonic)

Moon Milk (A Relaxing Sleep Tonic)

Share This Post

Inspired by Jenafer Ashley’s CBD Moon Milk

This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep.

For the Tea:

  • 1 cup filtered water
  •  ¼ cup tart cherry juice
  •  2 hibiscus tea bags
  •  2 cups unsweetened almond milk
  •  1 Tbsp raw honey
  •  2 scoops of magnesium glycinate 

For the Topping:

  •  1 Tbsp dried rose petals
  •  ½ Tsp dried lavender

Method:

     1.     Heat the water and tart cherry juice over medium heat in a medium saucepan until it just begins to bubble, about 8 minutes. Remove from the heat and add the tea bags. Steep for 5 minutes. Discard the tea bags and stir in the almond milk. Heat over medium heat for 2 minutes.

     2.     Transfer the hot moon milk to a blender and add the honey and magnesiumCBD oil. Blend on high to froth for 5-10 seconds.

    3.     Divide the mixture between 2 large mugs and top with the rosebuds and lavender. Sip hot.

This recipe is sourced from Paleohacks.com

Related Posts

MTHFR and Fertility Complications
Conditions

MTHFR and Fertility Complications

You’re ready to become a parent. You replaced birth control pills with prenatal vitamins, expecting to be expecting any day now. After a few months, ...
Read More →
Key toxins that affect our biochemistry
Genes

Key toxins that affect our biochemistry

Toxins are the poisonous substances which, when introduced into the body of any organism can cause adverse effects or disturbances in the body. Various toxins ...
Read More →
Circadian Rhythm and Fertility
MTHFR

Circadian Rhythm and Fertility

To everything, there is a season. A time. A purpose. Nature and all earthly living beings follow cycles and rhythms. And, your body feels best ...
Read More →
B12 Insufficiency and Folate – a Crucial Factor in Pregnancy
Genes

B12 Insufficiency and Folate – a Crucial Factor in Pregnancy

We already know that vitamin B12, or cobalamin, is an essential nutrient for pregnancy, because it is important for cell growth and baby development. Specifically, ...
Read More →
Lead and Toxaprevent
MTHFR

Lead and Toxaprevent

I was asked by a patient this week what I thought of the comments made before Christmas regarding Toxaprevent and the level of lead. The ...
Read More →
Fertility

Using Folic Acid Supplements in Fertility Treatments

In my current series of preconception webinars, I am not surprised by the number of women joining me who have had multiple miscarriages or who are ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe