Moon Milk (A Relaxing Sleep Tonic)

Moon Milk (A Relaxing Sleep Tonic)

Share This Post

Inspired by Jenafer Ashley’s CBD Moon Milk

This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep.

For the Tea:

  • 1 cup filtered water
  •  ¼ cup tart cherry juice
  •  2 hibiscus tea bags
  •  2 cups unsweetened almond milk
  •  1 Tbsp raw honey
  •  2 scoops of magnesium glycinate 

For the Topping:

  •  1 Tbsp dried rose petals
  •  ½ Tsp dried lavender

Method:

     1.     Heat the water and tart cherry juice over medium heat in a medium saucepan until it just begins to bubble, about 8 minutes. Remove from the heat and add the tea bags. Steep for 5 minutes. Discard the tea bags and stir in the almond milk. Heat over medium heat for 2 minutes.

     2.     Transfer the hot moon milk to a blender and add the honey and magnesiumCBD oil. Blend on high to froth for 5-10 seconds.

    3.     Divide the mixture between 2 large mugs and top with the rosebuds and lavender. Sip hot.

This recipe is sourced from Paleohacks.com

Related Posts

Roasted Turkey with Thyme Gravy
MTHFR

Roasted Turkey with Thyme Gravy

Ingredients: 1 fresh turkey (12 to 14 lbs.), neck reserved and giblets saved for another use 1/2 bunch fresh thyme 1 1/2 sticks (6 oz/170gms) ...
Read More →
MTHFR

Unravelling Histamine’s Impact on Fertility: A Closer Look at its Positive and Negative Roles in Implantation and Miscarriage

When it comes to the journey of conception and pregnancy, there’s a complex interplay of various factors that influence the process. One such factor that ...
Read More →
Conditions

A Post-Pregnancy Thyroid Case Study: What Practitioners Need to Know

Postpartum thyroid dysfunction is a common yet under-recognised condition that can significantly impact a new mother’s health. The physiological and hormonal changes of pregnancy and ...
Read More →
How Camping Can Improve Your Sleep
Genes

How Camping Can Improve Your Sleep

Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast ...
Read More →
Healthy New Year’s Resolutions
MTHFR

Healthy New Year’s Resolutions

Why getting a health check up should be at the top of your list The beginning of a new year is prime time for many ...
Read More →
Haddock in Tomato and Basil Sauce
MTHFR

Haddock in Tomato and Basil Sauce

This delicious recipe sourced from the Iodine global network contains 324 mcg of iodine SERVES 4 Ingredients 400g x 1 can tomatoes, canned, whole contents ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe