Moon Milk (A Relaxing Sleep Tonic)

Moon Milk (A Relaxing Sleep Tonic)

Share This Post

Inspired by Jenafer Ashley’s CBD Moon Milk

This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep.

For the Tea:

  • 1 cup filtered water
  •  ¼ cup tart cherry juice
  •  2 hibiscus tea bags
  •  2 cups unsweetened almond milk
  •  1 Tbsp raw honey
  •  2 scoops of magnesium glycinate 

For the Topping:

  •  1 Tbsp dried rose petals
  •  ½ Tsp dried lavender

Method:

     1.     Heat the water and tart cherry juice over medium heat in a medium saucepan until it just begins to bubble, about 8 minutes. Remove from the heat and add the tea bags. Steep for 5 minutes. Discard the tea bags and stir in the almond milk. Heat over medium heat for 2 minutes.

     2.     Transfer the hot moon milk to a blender and add the honey and magnesiumCBD oil. Blend on high to froth for 5-10 seconds.

    3.     Divide the mixture between 2 large mugs and top with the rosebuds and lavender. Sip hot.

This recipe is sourced from Paleohacks.com

Related Posts

Wine-Braised Beef Cheeks
MTHFR

Wine-Braised Beef Cheeks

Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, ...
Read More →
Conditions

Navigating the Complex Landscape of Addiction: The Interplay of Genetics, Environment, and Recovery

In the intricate dance between genetics and environmental factors, addiction finds its roots. While genetic predisposition sets the stage, it is the environment that orchestrates ...
Read More →
Fertility

MTHFR and Polycystic Ovarian Syndrome

Is there a link between Polycystic Ovarian Syndrome (PCOS) and MTHFR gene mutations? Some women are unfortunate enough to have Polycystic Ovarian Syndrome or PCOS ...
Read More →
Step 2 in MTHFR Support: How To Choose The Right B12 For You
Genes

Step 2 in MTHFR Support: How To Choose The Right B12 For You

We’ve written plenty about the importance of B12 intake with regards to the MTHFR gene. The best sources of B12 will always be the food ...
Read More →
Key toxins that affect our biochemistry
Genes

Key toxins that affect our biochemistry

Toxins are the poisonous substances which, when introduced into the body of any organism can cause adverse effects or disturbances in the body. Various toxins ...
Read More →
Avocado and Sprout Rice Crackers
MTHFR

Avocado and Sprout Rice Crackers

Avocado and Sprout Rice Crackers Ingredients: 2 x organic brown rice cakes or paleo crackers ¼ – ½ x avocado 2 x Tbsp sprouts (alfalfa, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe