Watermelon Lemonade

Watermelon Lemonade

Share This Post

This Watermelon Lemonade is delicious and refreshing on a hot summer day. Plus, this fruit is one of the best oxygen rich foods, with only 4 ingredients, it’s easy to make so you can get back to relaxing!

Ingredients

  • 4 cups watermelon,, chopped
  • 1 1/2 cups lemon juice
  • 1/2 cup sugar (or Honey)
  • 6 cups cold water

Instructions

  1. Blend together chopped watermelon and lemon juice in blender until very smooth.
  2. Pour into large pitcher. Add sugar or honey and cold water and stir well.
  3. Pour over ice and enjoy!

Nutrition

Calories: 129kcal | Carbohydrates: 34g | Sodium: 2mg | Potassium: 211mg | Sugar: 29g | Vitamin A: 690IU | Vitamin C: 38.2mg | Calcium: 13mg | Iron: 0.3mg

This recipe is sourced from Belle of the Kitchen

Related Posts

Bipolar Disorder
Conditions

Bipolar Disorder

What is Bipolar? Bipolar disorder is a severe mental illness causing repeat episodes of depression, mania, or both. These episodes can be precipitated by upsetting ...
Read More →
Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease
Genes

Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease

Cardiovascular disease is a major health concern. Multiple co-morbidities are responsible for increasing the cardiovascular risks some of which include hypercholesterolemia, diabetes, smoking and hypertension. ...
Read More →
Conditions

What Makes Smart DNA Different from 23andMe and AncestryDNA? A Clinician’s Tool for Personalised Health

What Makes Smart DNA Different from 23andMe and AncestryDNA? A Clinician’s Tool for Personalised Health Genetic testing has become increasingly popular, with consumer-oriented companies like ...
Read More →
Stir-Fried Asian Greens (with chicken or fish)
MTHFR

Stir-Fried Asian Greens (with chicken or fish)

Ingredients: 1 tsp sesame oil 1 tsp olive oil 2cm piece of ginger, grated 1 clove of garlic, crushed 1 birds eye chilli, finely chopped ...
Read More →
MTHFR

The Essential Guide to Inflammatory Markers in Genetics

The Essential Guide to Inflammatory Markers in Genetics Inflammation is a natural and necessary response of the immune system, crucial for fighting infections and healing ...
Read More →
Clinic Practitioners

Unravelling the Genetic Threads of Diabetes: How Nature, Nurture, and Pregnancy Shape the Future

Introduction: Diabetes, a condition characterised by elevated blood sugar levels, is a complex interplay between genetic susceptibility and environmental influences. Understanding the intricate dance between ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe