Watermelon Lemonade

Watermelon Lemonade

Share This Post

This Watermelon Lemonade is delicious and refreshing on a hot summer day. Plus, this fruit is one of the best oxygen rich foods, with only 4 ingredients, it’s easy to make so you can get back to relaxing!

Ingredients

  • 4 cups watermelon,, chopped
  • 1 1/2 cups lemon juice
  • 1/2 cup sugar (or Honey)
  • 6 cups cold water

Instructions

  1. Blend together chopped watermelon and lemon juice in blender until very smooth.
  2. Pour into large pitcher. Add sugar or honey and cold water and stir well.
  3. Pour over ice and enjoy!

Nutrition

Calories: 129kcal | Carbohydrates: 34g | Sodium: 2mg | Potassium: 211mg | Sugar: 29g | Vitamin A: 690IU | Vitamin C: 38.2mg | Calcium: 13mg | Iron: 0.3mg

This recipe is sourced from Belle of the Kitchen

Related Posts

Practitioner Know How – The Methylfolate Myths
Genes

Practitioner Know How – The Methylfolate Myths

Welcome to the first post in our methylfolate ‘know how’ series  The Methylfolate Trap Did you know that the answer to a positive MTHFR mutation ...
Read More →
Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease
Genes

Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease

Cardiovascular disease is a major health concern. Multiple co-morbidities are responsible for increasing the cardiovascular risks some of which include hypercholesterolemia, diabetes, smoking and hypertension. ...
Read More →
Folate

Folic Acid: What Happens When You Have Too Much?

What The UMFA? UMFA stands for unmetabolized folic acid. If left unchecked, UMFA can cause a variety of health problems, but we will go over ...
Read More →
Cervical Dysplasia/ Cervical Cancer / HPV
Conditions

Cervical Dysplasia/ Cervical Cancer / HPV

What Is Cervical Dysplasia & Cervical Cancer? Cervical cancer is cancer of the cervix, the narrow neck at the lower part of a woman’s uterus, ...
Read More →
Why is MTHFR important in preconception and pregnancy?
MTHFR

Why is MTHFR important in preconception and pregnancy?

One of the most common things I hear is the utter confusion many people find themselves in after they: Just discovered the MTHFR gene and ...
Read More →
Key toxins that affect our biochemistry
Genes

Key toxins that affect our biochemistry

Toxins are the poisonous substances which, when introduced into the body of any organism can cause adverse effects or disturbances in the body. Various toxins ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe