Low-carb Bouillabaisse with Saffron Aioli

Low-carb Bouillabaisse with Saffron Aioli

Share This Post

Ingredients:

Bouillabaisse

  • 4 Tbsp unsalted butter
  • 397g / 14 oz fresh fennel bulb, cored & thinly sliced (save the dill for
  • garnish)2 garlic cloves, minced
  • 1 pinch saffron
  • 1 cup white wine
  • 1 Tsp dried thyme
  • 1 Tsp salt
  • ¼ Tsp ground black pepper
  • 510 g / 18 oz tomato puree
  •  2 oranges, juice and zest
  • 709 g / 25 oz salmon fillet, cut into cubes
  • 142 g / 5 oz medium shrimp, cooked, peeled & deveined (optional)

Saffron aioli

  • 1 egg
  • 1 cup light olive oil
  • 1 Tbsp lemon juice
  • 1 pinch saffron
  • 1 garlic clove, minced
  • ¼ Tsp red chili flakes
  • sea salt, to taste

Garnish

  • 3 Tbsp fresh parsley, chopped

Method:

Bouillabaisse

1. In a large saucepan, melt the butter over medium heat. Add the fennel, and fry for about 5 minutes, or until it is softened. Next, add the saffron, garlic, thyme, salt, and white wine, and stir to combine.

2. Mix in the tomato purée, orange zest, and orange juice, and cook for a few minutes.
3. Add the cubed salmon to the saucepan, and cook for 3-5 minutes until the salmon is cooked through.
4. Top the bouillabaisse with the shrimp, saffron aioli and dill. Garnish with the parsley right before serving.

Saffron aioli

1. Crack the egg into a tall and narrow mixing container. Using an immersion blender, blend the egg at low speed.
2. Keep the blender at the bottom of the container, and slowly pour in the oil. As the mixture thickens, lift and lower the blender to create a thick and creamy aioli.
3. Add the saffron, lemon, chili and garlic, pulsing until combined. Season with salt, to taste.

This recipe is sourced from Diet Doctor

Related Posts

What Copper Does For Us
MTHFR

What Copper Does For Us

Have you ever seen copper-free multi-vitamins or read about the zinc to copper ratio and wondered if you need more or less copper to support ...
Read More →
Histamine Intolerance Histamine intolerance
Genes

HNMT Cofactors and Inhibitors

Histamine Intolerance Histamine intolerance (HIT) is a relatively common condition. The occurrence of HIT is increasing more these days, although the actual mechanism is not ...
Read More →
Conditions

MTHFR and Methylation: A Critical Insight for Health Practitioners

As a health practitioner, you know that optimal biochemical function is fundamental to patient well-being. One of the most critical yet overlooked biochemical pathways is ...
Read More →
Conditions

The Essential First Steps for Assessing Patients Using Genetic, Blood, and Organic Acid Tests

Integrating genetic, blood, and organic acid testing into patient care can provide profound insights into an individual’s health. However, to make the most of these ...
Read More →
Stir-Fried Asian Greens (with chicken or fish)
MTHFR

Stir-Fried Asian Greens (with chicken or fish)

Ingredients: 1 tsp sesame oil 1 tsp olive oil 2cm piece of ginger, grated 1 clove of garlic, crushed 1 birds eye chilli, finely chopped ...
Read More →
Conditions

What are some common SNPs or genes I should focus on initially?

To avoid overwhelm, start with these key SNPs and pathways: MTHFR (C677T, A1298C), MTR, TCN2: Affects folate metabolism and methylation.
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe