Low-carb Bouillabaisse with Saffron Aioli

Low-carb Bouillabaisse with Saffron Aioli

Share This Post

Ingredients:

Bouillabaisse

  • 4 Tbsp unsalted butter
  • 397g / 14 oz fresh fennel bulb, cored & thinly sliced (save the dill for
  • garnish)2 garlic cloves, minced
  • 1 pinch saffron
  • 1 cup white wine
  • 1 Tsp dried thyme
  • 1 Tsp salt
  • ¼ Tsp ground black pepper
  • 510 g / 18 oz tomato puree
  •  2 oranges, juice and zest
  • 709 g / 25 oz salmon fillet, cut into cubes
  • 142 g / 5 oz medium shrimp, cooked, peeled & deveined (optional)

Saffron aioli

  • 1 egg
  • 1 cup light olive oil
  • 1 Tbsp lemon juice
  • 1 pinch saffron
  • 1 garlic clove, minced
  • ¼ Tsp red chili flakes
  • sea salt, to taste

Garnish

  • 3 Tbsp fresh parsley, chopped

Method:

Bouillabaisse

1. In a large saucepan, melt the butter over medium heat. Add the fennel, and fry for about 5 minutes, or until it is softened. Next, add the saffron, garlic, thyme, salt, and white wine, and stir to combine.

2. Mix in the tomato purée, orange zest, and orange juice, and cook for a few minutes.
3. Add the cubed salmon to the saucepan, and cook for 3-5 minutes until the salmon is cooked through.
4. Top the bouillabaisse with the shrimp, saffron aioli and dill. Garnish with the parsley right before serving.

Saffron aioli

1. Crack the egg into a tall and narrow mixing container. Using an immersion blender, blend the egg at low speed.
2. Keep the blender at the bottom of the container, and slowly pour in the oil. As the mixture thickens, lift and lower the blender to create a thick and creamy aioli.
3. Add the saffron, lemon, chili and garlic, pulsing until combined. Season with salt, to taste.

This recipe is sourced from Diet Doctor

Related Posts

Chronic Fatigue Syndrome
Conditions

Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) (also referred to as myalgic encephalomyelitis), is a disease characterised by extreme fatigue, poor coordination, giddiness, depression and general malaise which ...
Read More →
Parkinson’s Disease
Conditions

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. It is not contagious ...
Read More →
The Importance Of Methyltransferases
Genetic SNP's

The Importance Of Methyltransferases

The Importance Of Methyltransferases Without them, life would not be possible. Put simply, methyltransferases are enzymes responsible for adding and/or removing methyl groups from molecules ...
Read More →
Can Methylation affect Immune Function?
Genes

Can Methylation affect Immune Function?

The immune system protects the body from external threats such as viruses, bacteria, parasites, and chemicals. The key to the functioning of the immune system ...
Read More →
Serotonin Facts Worth Sharing With Patients
MTHFR

Serotonin Facts Worth Sharing With Patients

The Many Benefits of Serotonin Serotonin is recognized as the “happy hormone” but many people don’t know much more than that. It can be very ...
Read More →
High Homocysteine
Conditions

High Homocysteine

What is High Homocysteine? Homocysteine is a common amino acid (one of the building blocks that make up proteins) found in the blood and is ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe