Low-carb Bouillabaisse with Saffron Aioli

Low-carb Bouillabaisse with Saffron Aioli

Share This Post

Ingredients:

Bouillabaisse

  • 4 Tbsp unsalted butter
  • 397g / 14 oz fresh fennel bulb, cored & thinly sliced (save the dill for
  • garnish)2 garlic cloves, minced
  • 1 pinch saffron
  • 1 cup white wine
  • 1 Tsp dried thyme
  • 1 Tsp salt
  • ¼ Tsp ground black pepper
  • 510 g / 18 oz tomato puree
  •  2 oranges, juice and zest
  • 709 g / 25 oz salmon fillet, cut into cubes
  • 142 g / 5 oz medium shrimp, cooked, peeled & deveined (optional)

Saffron aioli

  • 1 egg
  • 1 cup light olive oil
  • 1 Tbsp lemon juice
  • 1 pinch saffron
  • 1 garlic clove, minced
  • ¼ Tsp red chili flakes
  • sea salt, to taste

Garnish

  • 3 Tbsp fresh parsley, chopped

Method:

Bouillabaisse

1. In a large saucepan, melt the butter over medium heat. Add the fennel, and fry for about 5 minutes, or until it is softened. Next, add the saffron, garlic, thyme, salt, and white wine, and stir to combine.

2. Mix in the tomato purée, orange zest, and orange juice, and cook for a few minutes.
3. Add the cubed salmon to the saucepan, and cook for 3-5 minutes until the salmon is cooked through.
4. Top the bouillabaisse with the shrimp, saffron aioli and dill. Garnish with the parsley right before serving.

Saffron aioli

1. Crack the egg into a tall and narrow mixing container. Using an immersion blender, blend the egg at low speed.
2. Keep the blender at the bottom of the container, and slowly pour in the oil. As the mixture thickens, lift and lower the blender to create a thick and creamy aioli.
3. Add the saffron, lemon, chili and garlic, pulsing until combined. Season with salt, to taste.

This recipe is sourced from Diet Doctor

Related Posts

Preconception, Pregnancy and Folate
MTHFR

Preconception, Pregnancy and Folate

Preconception health. What is that!? Preconception care is what we call the preparation time a woman and man undergoes before they become pregnant. It’s all ...
Read More →
Circulating Unmetabolized Folic Acid Relationship to Folate Status and Effect of Supplementation
MTHFR

Circulating Unmetabolized Folic Acid: Relationship to Folate Status and Effect of Supplementation

Abstract There are increasing concerns that exposure to unmetabolized folic acid, which results from folic acid intakes that overwhelm the liver’s metabolic capacity, may be ...
Read More →
How does MTHFR affect your fertility?
Genes

How does MTHFR affect your fertility?

As soon as you plan to get pregnant, it’s pretty normal that you want to know as much as you can about the whole process ...
Read More →
What is Methylation
Genes

What is Methylation

Methylation, the process of activating a molecule through the addition of a methyl group, is required to ensure the proper functioning of metabolic pathways and ...
Read More →
Stir-Fried Asian Greens (with chicken or fish)
MTHFR

Stir-Fried Asian Greens (with chicken or fish)

Ingredients: 1 tsp sesame oil 1 tsp olive oil 2cm piece of ginger, grated 1 clove of garlic, crushed 1 birds eye chilli, finely chopped ...
Read More →
Conditions

Exploring Genetic Susceptibility and the Role of FUT2 in Disease Risk

Genetic predispositions play a crucial role in shaping health outcomes, and one particular gene, FUT2 (fucosyltransferase 2), has gained attention for its wide-ranging implications. From ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe