Low-carb Bouillabaisse with Saffron Aioli

Low-carb Bouillabaisse with Saffron Aioli

Share This Post

Ingredients:

Bouillabaisse

  • 4 Tbsp unsalted butter
  • 397g / 14 oz fresh fennel bulb, cored & thinly sliced (save the dill for
  • garnish)2 garlic cloves, minced
  • 1 pinch saffron
  • 1 cup white wine
  • 1 Tsp dried thyme
  • 1 Tsp salt
  • ¼ Tsp ground black pepper
  • 510 g / 18 oz tomato puree
  •  2 oranges, juice and zest
  • 709 g / 25 oz salmon fillet, cut into cubes
  • 142 g / 5 oz medium shrimp, cooked, peeled & deveined (optional)

Saffron aioli

  • 1 egg
  • 1 cup light olive oil
  • 1 Tbsp lemon juice
  • 1 pinch saffron
  • 1 garlic clove, minced
  • ¼ Tsp red chili flakes
  • sea salt, to taste

Garnish

  • 3 Tbsp fresh parsley, chopped

Method:

Bouillabaisse

1. In a large saucepan, melt the butter over medium heat. Add the fennel, and fry for about 5 minutes, or until it is softened. Next, add the saffron, garlic, thyme, salt, and white wine, and stir to combine.

2. Mix in the tomato purée, orange zest, and orange juice, and cook for a few minutes.
3. Add the cubed salmon to the saucepan, and cook for 3-5 minutes until the salmon is cooked through.
4. Top the bouillabaisse with the shrimp, saffron aioli and dill. Garnish with the parsley right before serving.

Saffron aioli

1. Crack the egg into a tall and narrow mixing container. Using an immersion blender, blend the egg at low speed.
2. Keep the blender at the bottom of the container, and slowly pour in the oil. As the mixture thickens, lift and lower the blender to create a thick and creamy aioli.
3. Add the saffron, lemon, chili and garlic, pulsing until combined. Season with salt, to taste.

This recipe is sourced from Diet Doctor

Related Posts

Turkey Schnitzel with Pear and Hazelnut Salad
MTHFR

Turkey Schnitzel with Pear and Hazelnut Salad

Recipe of the week (Serves 3) Ingredients: 500g turkey breast (Serves 3) ½ cup rice crumbs 1 egg (whisked) 2 tsp olive oil to grease ...
Read More →
The Importance Of Methyltransferases
Genetic SNP's

The Importance Of Methyltransferases

The Importance Of Methyltransferases Without them, life would not be possible. Put simply, methyltransferases are enzymes responsible for adding and/or removing methyl groups from molecules ...
Read More →
Circadian Rhythm and Fertility
MTHFR

Circadian Rhythm and Fertility

To everything, there is a season. A time. A purpose. Nature and all earthly living beings follow cycles and rhythms. And, your body feels best ...
Read More →
Herbal Tea During Pregnancy
MTHFR

Herbal Tea During Pregnancy

Which teas are safe to drink? Herbal Tea has been praised for centuries as being a nourishing health elixir. Tea contains many nutrients and antioxidants ...
Read More →
Recurrent Miscarriage
Conditions

Recurrent Miscarriage

What is Recurrent Miscarriage/ Pregnancy Loss? Recurrent pregnancy loss is a condition distinct from infertility, and is defined as two or more failed pregnancies. A ...
Read More →
Depression
Conditions

Depression

What is Depression? Depression is a mental state characterised by excessive sadness. It is more than just a low mood – it’s a serious illness ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe