Low-carb Bouillabaisse with Saffron Aioli

Low-carb Bouillabaisse with Saffron Aioli

Share This Post

Ingredients:

Bouillabaisse

  • 4 Tbsp unsalted butter
  • 397g / 14 oz fresh fennel bulb, cored & thinly sliced (save the dill for
  • garnish)2 garlic cloves, minced
  • 1 pinch saffron
  • 1 cup white wine
  • 1 Tsp dried thyme
  • 1 Tsp salt
  • ¼ Tsp ground black pepper
  • 510 g / 18 oz tomato puree
  •  2 oranges, juice and zest
  • 709 g / 25 oz salmon fillet, cut into cubes
  • 142 g / 5 oz medium shrimp, cooked, peeled & deveined (optional)

Saffron aioli

  • 1 egg
  • 1 cup light olive oil
  • 1 Tbsp lemon juice
  • 1 pinch saffron
  • 1 garlic clove, minced
  • ¼ Tsp red chili flakes
  • sea salt, to taste

Garnish

  • 3 Tbsp fresh parsley, chopped

Method:

Bouillabaisse

1. In a large saucepan, melt the butter over medium heat. Add the fennel, and fry for about 5 minutes, or until it is softened. Next, add the saffron, garlic, thyme, salt, and white wine, and stir to combine.

2. Mix in the tomato purée, orange zest, and orange juice, and cook for a few minutes.
3. Add the cubed salmon to the saucepan, and cook for 3-5 minutes until the salmon is cooked through.
4. Top the bouillabaisse with the shrimp, saffron aioli and dill. Garnish with the parsley right before serving.

Saffron aioli

1. Crack the egg into a tall and narrow mixing container. Using an immersion blender, blend the egg at low speed.
2. Keep the blender at the bottom of the container, and slowly pour in the oil. As the mixture thickens, lift and lower the blender to create a thick and creamy aioli.
3. Add the saffron, lemon, chili and garlic, pulsing until combined. Season with salt, to taste.

This recipe is sourced from Diet Doctor

Related Posts

Exercise and MTHFR
Genes

Exercise and MTHFR

It is well known that exercise is good for us, it’s plain to see when we are provided with all the evidence of the benefits ...
Read More →
Is MTHFR Related to Anaemia?
Genes

Is MTHFR Related to Anaemia?

Anaemia is considered to be one of the most common blood conditions in the world. This condition relates to the abnormal or lack of functioning ...
Read More →
The Folic Acid vs 5-MTHF Debate
MTHFR

The Folic Acid vs 5-MTHF Debate

Folic Acid vs 5-MTHF: What You Need to Know (Updated Guide for Australia) For many years, folic acid has been widely recommended for preconception and ...
Read More →
Top 20 Folate Containing Foods
MTHFR

Top 20 Folate Containing Foods

While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate (5-MTHF), is it still vitally important to consume ...
Read More →
Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference
MTHFR

Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference

By Carolyn Ledowsky The Chemical Heritage Foundation recently played host to the MABIM Conference. I travelled to Philadelphia, USA to attend the two day conference ...
Read More →
Genes And B12 Deficiency
Genes

Genes And B12 Deficiency

Vitamin B12 is essential to human health. However, some people have inherited conditions that leave them unable to process vitamin B12. As a result they ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe