Chopped Salad with Salmon & Creamy Garlic Dressing

Chopped Salad with Salmon & Creamy Garlic Dressing

Share This Post

Ingredients:

  • 1 pound (450 grams) salmon fillet
  • ½ cup low-fat plain yogurt
  • ¼ cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon snipped fresh chives
  • 2 teaspoons reduced-sodium tamari or soy sauce
  • 1 medium clove garlic, minced
  • ¼ teaspoon ground pepper
  • 8 cups chopped curly kale
  • 2 cups chopped broccoli
  • 2 cups chopped red cabbage
  • 2 cups finely diced carrots
  • ½ cup sunflower seeds, toasted

Method:

  1. Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.
  2. Place salmon on the prepared baking sheet, skin-side down. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions.
  3. Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.
  4. Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat. Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.

This recipe was sourced from Eating Well

Related Posts

Cancer
Conditions

Cancer

What Is Cancer? Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin ...
Read More →
MTHFR Gene Test Now Available!
MTHFR

MTHFR Gene Test Now Available!

MTHFR Support Australia is excited to announce we now offer MTHFR gene testing, carried out by integrative and functional pathology centre NutriPath. The test is ...
Read More →
Tackling High Cholesterol Issues
Genes

Tackling High Cholesterol Issues

Tackling High Cholesterol Issues Should I take statins for high cholesterol? Statins are drugs that block cholesterol synthesis and induce the absorption of accumulated cholesterol ...
Read More →
Healthy New Year’s Resolutions
MTHFR

Healthy New Year’s Resolutions

Why getting a health check up should be at the top of your list The beginning of a new year is prime time for many ...
Read More →
What is Methylation
Genes

What is Methylation

Methylation, the process of activating a molecule through the addition of a methyl group, is required to ensure the proper functioning of metabolic pathways and ...
Read More →
The Folic Acid vs 5-MTHF Debate
MTHFR

The Folic Acid vs 5-MTHF Debate

Over the course of this year, there have been many articles about the benefits of folic acid vs L-5MTHF here in Australia and I think ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe