Ingredients: 1 pound (450 grams) salmon fillet ½ cup low-fat plain yogurt ¼ cup mayonnaise 2 tablespoons lemon juice 2 tablespoons grated Parmesan cheese 1 tablespoon finely chopped fresh parsley 1 tablespoon snipped fresh chives 2 teaspoons reduced-sodium tamari or soy sauce 1 medium clove garlic, minced ¼ teaspoon ground pepper 8 cups chopped curly …
Chopped Salad with Salmon & Creamy Garlic Dressing Read More »
Ingredients: 2 cups cauliflower 2 cups broccoli 1 cup red cabbage, roughly chopped 1 cup carrots, roughly chopped 1-1/2 cups fresh parsley 2 celery stalks ½ cup almonds 1/2 cup sunflower seeds 1/3 cup organic raisins For the Vinaigrette 3 Tbsp olive oil ½ cup lemon juice 1 Tbsp fresh ginger, peeled and grated 2 …
If you’re planning to get pregnant, it gets overwhelming when you see there is so much to learn and so many things to do – in short, you can’t decide where to start or who to turn to. It’s sad that most people think it’s only the woman who needs preconception care. Remember that the …
One incredibly important nutrient for our every day biochemical function is Vitamin B12. It’s an often overlooked nutrient and I believe many people are deficient without even knowing it. Our body cannot produce Vitamin B12 on its own. It’s requirement is fulfilled by its absorption in the intestine through food items, such as eggs, cereals, …
Vitamin B12 – The ever-important nutrient. What your genetics may tell you? Read More »
INGREDIENTS Makes 15 delicious cookies 50 g dried figs 50 g dried prunes 50 g dried apricot 30 g raisins 15 g ground flaxseed 15 g pumpkin seed 15 g sunflower seed 50 g buckwheat flour 1 – 2 tablespoons water Instructions Combine the ingredients into a food processor Process until the mixture is combined, …
Polycystic Ovarian Syndrome or Polycystic Ovary Syndrome (PCOS) is one of the most prevalent endocrine disorders among women of reproductive age. Globally, the prevalence shows a huge variation as it ranges between 2.2% to 26% among the different countries of the world. But on average, 1 female per 10 females is known to suffer from …
Methylation can be defined as a vital biochemical process which is required for the proper functioning of our body. It involves the addition of a methyl group to a molecule which acts as a biological switch for certain activities like energy production, detoxification, DNA repair, regulation of gene expression, detoxification and synthesis of several neurotransmitters. …
How do you know if you have a methylation problem? Read More »
This recipe is sourced from Healthful Pursuit and Original Recipe is from Oh Snap Let’s Eat! Ingredients 5 cups baby kale and baby spinach mix 1 medium-sized cucumber 1 avocado 1 tablespoon lime juice 1/2 lb. (.23 kg) uncooked prawns (shrimp) 3 cloves garlic, minced 1/2 teaspoon cumin ½ teaspoon meat rub/seasoning ie: cajun, paprika, …
Spicy Shrimp and Avocado Salad with Tahini Dressing Read More »
This morning detox drink is made with fresh lemons, fresh ginger, turmeric and purified water. Adding a pinch of pepper (either black or cayenne) may help our bodies assimilate the nutrients of this lemon and ginger detox drink better and to aid in the detoxifying process. Ingredients: Ripe organic lemons Fresh ginger root Powdered turmeric …
You are what you eat, the right nutrition increases the chances of conception and a healthy pregnancy, it also lowers the risk of birth defects like spina bifida, a condition in which the spinal code does not develop properly. Female eggs have a 120 day lifecycle so it’s important to ensure that you are eating …
Fertility and Nutrition: A Guide to Pre-Pregnancy Diet Read More »
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