Cherry Mango Anti-Inflammatory Smoothie

Cherry Mango Anti-Inflammatory Smoothie

Share This Post

A healthy, delicious, anti-inflammatory smoothie that is packed with vitamins and antioxidants!

Ingredients

  • 1 cup frozen sweet cherries
  • 1/2 cup water
  • 1 cup frozen mango
  • 3/4 cup water

Instructions

  1. Place the cherries and mangoes in two separate bowls and let them sit to thaw for about ten minutes.
  2. Blend the cherries first: place the cherries and a 1/2 cup water in the blender and blend on high until smooth. Add the other 1/4 cup water if it seems too thick. Pour into a glass.
  3. Rinse the blender pitcher and add the mango and the water. Blend on high until smooth. Add more water if needed. Pour into the glass on top of the cherry layer.
  4. Enjoy!

This recipe is sourced from The Pretty Bee

 

Related Posts

Risks of Folic Acid and Excessive Folate Intake in Pregnancy
MTHFR

Risks of Folic Acid and Excessive Folate Intake in Pregnancy

We learned previously that there are differences between folic acid and methyl folate when they are taken by pregnant women. New scientific studies reveal more ...
Read More →
Fertility

Introduction To MTHFR Mutations

If you have heard of MTHFR mutations before but didn’t know where to start. This article is for you! It will give you a foundational ...
Read More →
Blood Clotting
Conditions

Blood Clotting

What Is Blood Clotting? Some people are born with an increased tendency to form blood clots, which increases their risk for developing blood clots in ...
Read More →
Blueberry, Chia + Banana Pancakes
MTHFR

Blueberry, Chia + Banana Pancakes

Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds ...
Read More →
Circulating Unmetabolized Folic Acid Relationship to Folate Status and Effect of Supplementation
MTHFR

Circulating Unmetabolized Folic Acid: Relationship to Folate Status and Effect of Supplementation

Abstract There are increasing concerns that exposure to unmetabolized folic acid, which results from folic acid intakes that overwhelm the liver’s metabolic capacity, may be ...
Read More →
Key Blood Tests for Preconception Nutrition
MTHFR

Key Blood Tests for Preconception Nutrition

As you may know, one of the primary nutrients needed for a healthy pregnancy is folate (Vitamin B9), due to it’s vital role in DNA ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe