Cherry Mango Anti-Inflammatory Smoothie

Cherry Mango Anti-Inflammatory Smoothie

Share This Post

A healthy, delicious, anti-inflammatory smoothie that is packed with vitamins and antioxidants!

Ingredients

  • 1 cup frozen sweet cherries
  • 1/2 cup water
  • 1 cup frozen mango
  • 3/4 cup water

Instructions

  1. Place the cherries and mangoes in two separate bowls and let them sit to thaw for about ten minutes.
  2. Blend the cherries first: place the cherries and a 1/2 cup water in the blender and blend on high until smooth. Add the other 1/4 cup water if it seems too thick. Pour into a glass.
  3. Rinse the blender pitcher and add the mango and the water. Blend on high until smooth. Add more water if needed. Pour into the glass on top of the cherry layer.
  4. Enjoy!

This recipe is sourced from The Pretty Bee

 

Related Posts

Orange Fennel and Almond Salad
MTHFR

Orange Fennel and Almond Salad

Ingredients: 1/3 cup fresh orange juice 2 tsp almond oil 1 baby fennel bulb 1 large orange, segmented 50g baby spinach leaves ¼ cup of ...
Read More →
Epilepsy
Conditions

Epilepsy

What Is Epilepsy Epilepsy is a neurological disorder marked by sudden recurrent episodes of sensory disturbance, loss of consciousness, or convulsions, associated with abnormal electrical ...
Read More →
The Antibiotic Resistance Crisis
MTHFR

The Antibiotic Resistance Crisis

This is the first of two articles about the antibiotic resistance crisis. Part 2 will discuss strategies to manage the crisis and new agents for ...
Read More →
Homocysteine: What is it and how is it related to disease?
Genes

Homocysteine: What is it and how is it related to disease?

Homocysteine (Hcy) is a sulphur-containing amino acid, which is derived during methionine metabolism and this is  the only way it is produced in the body. ...
Read More →
Genetic SNP's

MTHFR Gene Mutation Defined for Your Health. What is MTHFR?

What if you could improve your health by knowing if you have an MTHFR gene mutation? MTHFR is a gene encoding for Methylene-TetraHydroFolate Reductase (MTHFR). ...
Read More →
Spinberry Smoothie
MTHFR

Spinberry Smoothie

Ingredients:   1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe