Ingredients: Brine & Ham 5.67 litres / 6 quarts water 2 cups light brown sugar 1 cup salt 12 whole cloves 12 allspice berries 4 bay leaves 2 cups ice cubes 1 4.5 – 5.5 kg / 10 – 12 lb shank-end fresh ham For Roasting 5 cloves garlic, chopped 3 Tbsp minced fresh thyme …
Ingredients: 1 fresh turkey (12 to 14 lbs.), neck reserved and giblets saved for another use 1/2 bunch fresh thyme 1 1/2 sticks (6 oz/170gms) unsalted butter, softened coarse salt and pepper 1 lemon, halved 2 inner ribs celery with leaves, halved 1 onion, halved 3 tablespoons flour Method: Let the turkey stand at room …
This recipe is full of potassium-rich pumpkin which helps restore the body’s balance of electrolytes and supports heart and muscle function. Cinnamon helps stabilise blood sugar levels as well as helps to boost brain function. Ingredients: Serves 12 Oatmeal Gingersnap Shortcrust (see notes for gluten free) Use 1 x 20 cm pie tin (7 1/2 …
This recipe is approved for diabetes, cancer, heart disease, high cholesterol, weigh loss, athletics, and optimum health. Ingredients: 1 cup organic cranberries 4 cups of filtered water, divided 4 dates or 2 Tbsp date paste or 2 Tbsp maple syrup 2 red organic apples, sliced Juice of 2 organic lemons 1 Tsp Cardamom (optional) …
SuperCharged Eggs sustain lean muscle and support digestion and a healthy immune system. It’s rich in chlorophyll that helps to nourish the digestive system, support detoxification and helps to alkalise the body. It’s a staple in my home and it makes a quick and healthy protein-rich meal any time of the day. Ingredients: 3 free-range …
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