Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

Share This Post

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium and that selenium has been scientifically proven to lift mood and prevent depression. I hope you make this smoothie bowl and top it with healthy nuts. There are so many good benefits!

 

Ingredients:

  • 1 frozen banana
  • 1 cup blueberries
  • 1 tsp hemp seeds
  • 1 tsp flax seeds ground
  • 1/2 scoop vanilla protein powder
  • 1/4 avocado
  • 1/2 cup cashew milk adjust to the consistency you prefer
  • 2 brazil nuts chopped
  • cashew nuts
  • sliced almonds
  • pumpkin seeds

 

Method:

  1. Place bananas, blueberries, ground flax seeds, hemp seeds, protein powder, avocado, and milk in blender.
  2. Begin at a slow speed then increase the speed.
  3. Adjust milk according to the thickness you prefer.
  4. Start out with 1/4 cup then add more milk if needed.
  5. Top with the brazil nuts, pumpkin seeds, almonds and cashews.

This recipe is sourced from Lisa Marshall

 

Related Posts

Conditions

The Genetics of Autoimmune Thyroid Disorders: A Practitioner’s Guide

Autoimmune thyroid disorders, including Hashimoto’s thyroiditis and Graves’ disease, are among the most common autoimmune conditions worldwide. These disorders arise from a combination of genetic predisposition, environmental triggers, ...
Read More →
Conditions

Navigating the Complex Landscape of Addiction: The Interplay of Genetics, Environment, and Recovery

In the intricate dance between genetics and environmental factors, addiction finds its roots. While genetic predisposition sets the stage, it is the environment that orchestrates ...
Read More →
Erectile Dysfunction
Conditions

Erectile Dysfunction

What is Erectile dysfunction? Erectile dysfunction is the inability to achieve or sustain an erection suitable for sexual intercourse. Causes include medications, chronic illnesses, poor ...
Read More →
Coffee Metabolism and Your Genes
Genes

Coffee Metabolism and Your Genes

Coffee is one of the world most popular drinks, one can find dozens of coffee shops in virtually every town or city. The reason for ...
Read More →
Healthy Homemade Chocolate
MTHFR

Healthy Homemade Chocolate

Ingredients: 1 cup  cocoa butter 1 cup  cocoa powder ½ cup  honey or to taste (using half this amount or less will make a bittersweet ...
Read More →
Can Methylation affect Immune Function?
Genes

Can Methylation affect Immune Function?

The immune system protects the body from external threats such as viruses, bacteria, parasites, and chemicals. The key to the functioning of the immune system ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe