Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

Share This Post

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium and that selenium has been scientifically proven to lift mood and prevent depression. I hope you make this smoothie bowl and top it with healthy nuts. There are so many good benefits!

 

Ingredients:

  • 1 frozen banana
  • 1 cup blueberries
  • 1 tsp hemp seeds
  • 1 tsp flax seeds ground
  • 1/2 scoop vanilla protein powder
  • 1/4 avocado
  • 1/2 cup cashew milk adjust to the consistency you prefer
  • 2 brazil nuts chopped
  • cashew nuts
  • sliced almonds
  • pumpkin seeds

 

Method:

  1. Place bananas, blueberries, ground flax seeds, hemp seeds, protein powder, avocado, and milk in blender.
  2. Begin at a slow speed then increase the speed.
  3. Adjust milk according to the thickness you prefer.
  4. Start out with 1/4 cup then add more milk if needed.
  5. Top with the brazil nuts, pumpkin seeds, almonds and cashews.

This recipe is sourced from Lisa Marshall

 

Related Posts

Circulating Unmetabolized Folic Acid Relationship to Folate Status and Effect of Supplementation
MTHFR

Circulating Unmetabolized Folic Acid: Relationship to Folate Status and Effect of Supplementation

Abstract There are increasing concerns that exposure to unmetabolized folic acid, which results from folic acid intakes that overwhelm the liver’s metabolic capacity, may be ...
Read More →
Roasted Turkey with Thyme Gravy
MTHFR

Roasted Turkey with Thyme Gravy

Ingredients: 1 fresh turkey (12 to 14 lbs.), neck reserved and giblets saved for another use 1/2 bunch fresh thyme 1 1/2 sticks (6 oz/170gms) ...
Read More →
Folate and Brain
MTHFR

Folate and Brain

Folate and Brain Is 5-MTHF (methylfolate) better for the brain than folic acid? Methylenetetrahydrofolate reductase (MTHFR) is required for the formation of 5-MTHF in the ...
Read More →
Glowing Carrot Ginger Turmeric Soup
MTHFR

Glowing Carrot Ginger Turmeric Soup

Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, ...
Read More →
Histamine Friendly Nomato Sauce
MTHFR

Histamine Friendly Nomato Sauce

Ingredients: Makes enough for 8 people 2 white onions  4 cloves of garlic 4 medium carrots  2 cups of butternut squash cut into cubes  2 ...
Read More →
Keto Chocolate Chip Muffins
MTHFR

Keto Chocolate Chip Muffins by Leanne Vogel

 Ingredients: 2 ½ cup (275 g) blanched finely ground almond flour ½ cup (96 g) erythritol 1 ½ teaspoon baking powder ¼ teaspoon finely ground sea salt 3 ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe