The Whole Food Energy Boost Cleanse Smoothie

The Whole Food Energy Boost Cleanse Smoothie

Share This Post

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits.

 

Ingredients:

  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen cranberries
  • 1/2 lemon, with rind
  • 1 tbsp almond butter
  • 1 tbsp pumpkin seeds
  • Combine all of the ingredients in a blender.
  • If shake is too thick, add water until desired consistency is achieved.
  • This recipe is sourced from doctoroz.com

     

Related Posts

Conditions

Navigating the Complex Landscape of Addiction: The Interplay of Genetics, Environment, and Recovery

In the intricate dance between genetics and environmental factors, addiction finds its roots. While genetic predisposition sets the stage, it is the environment that orchestrates ...
Read More →
The lies and misinformation about MTHFR Gene in Preconception & Pregnancy
Genes

The lies and misinformation about MTHFR Gene in Preconception & Pregnancy

You know I get really annoyed about the misinformation being spread to people surrounding the MTHFR gene in preconception and pregnancy. I can’t tell you ...
Read More →
Selenium-Rich Chocolate Chia Seed Pudding
MTHFR

Selenium-Rich Chocolate Chia Seed Pudding

 Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ...
Read More →
How do you know if you have a methylation problem?
Genes

How do you know if you have a methylation problem?

Methylation can be defined as a vital biochemical process which is required for the proper functioning of our body. It involves the addition of a ...
Read More →
MTHFR

The Science of Serotonin: How MAOA, BH4, and Inflammation Hijack Mood

Serotonin has become a household name. It’s often blamed for depression, and targeted by SSRIs. But as any functional practitioner knows, it’s rarely that simple. ...
Read More →
High Homocysteine
Conditions

High Homocysteine

What is High Homocysteine? Homocysteine is a common amino acid (one of the building blocks that make up proteins) found in the blood and is ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe