The Whole Food Energy Boost Cleanse Smoothie

The Whole Food Energy Boost Cleanse Smoothie

Share This Post

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits.

 

Ingredients:

  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen cranberries
  • 1/2 lemon, with rind
  • 1 tbsp almond butter
  • 1 tbsp pumpkin seeds
  • Combine all of the ingredients in a blender.
  • If shake is too thick, add water until desired consistency is achieved.
  • This recipe is sourced from doctoroz.com

     

Related Posts

Conditions

How Can I Explain Complex Genomic Information to Patients Without Overwhelming Them?

My Top Tips For Explaining Complex Genomic Information To Patients As a practitioner, explaining complex genomic information to patients can be a challenge. While the ...
Read More →
Fertility

MTHFR and Polycystic Ovarian Syndrome

Is there a link between Polycystic Ovarian Syndrome (PCOS) and MTHFR gene mutations? Some women are unfortunate enough to have Polycystic Ovarian Syndrome or PCOS ...
Read More →
Neural tube defects
Conditions

Neural tube defects

Neural tube defects are a group of congenital abnormalities  caused by failure of the neural tube to form normally. For example, in spina bifida the ...
Read More →
Top 20 Folate Containing Foods
MTHFR

Top 20 Folate Containing Foods

While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate (5-MTHF), is it still vitally important to consume ...
Read More →
Unmetabolized Folic Acid Is Detected in Nearly All Serum Samples from US Children, Adolescents, and Adults
MTHFR

Unmetabolized Folic Acid Is Detected in Nearly All Serum Samples from US Children, Adolescents, and Adults

Abstract Background: Serum total folate consists mainly of 5-methyltetrahydrofolate (5-methylTHF). Unmetabolized folic acid (UMFA) may occur in persons consuming folic acid–fortified foods or supplements. Objectives: We describe ...
Read More →
Chronic Viral Infection
Conditions

Chronic Viral Infection

What are Chronic Viral Infections? Many virus infections are self-limited because host mechanisms eliminate the virus.  Infections with certain viruses, however, often fail to resolve ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe