The Whole Food Energy Boost Cleanse Smoothie

The Whole Food Energy Boost Cleanse Smoothie

Share This Post

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits.

 

Ingredients:

  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen cranberries
  • 1/2 lemon, with rind
  • 1 tbsp almond butter
  • 1 tbsp pumpkin seeds
  • Combine all of the ingredients in a blender.
  • If shake is too thick, add water until desired consistency is achieved.
  • This recipe is sourced from doctoroz.com

     

Related Posts

Magnesium and Methylation
MTHFR

Magnesium and Methylation – From Heart to Brain Health: What is the best form for you?

Magnesium is one of the most important nutrients in health; it is required for over 300 reactions that take place in the body, playing a ...
Read More →
Brown Rice Porridge
MTHFR

Brown Rice Porridge

Brown Rice Porridge Ingredients: ¼ x cup organic brown rice (uncooked) ½ x cup of almond milk (or ¼ x cup almond milk + ¼ ...
Read More →
Keto Chocolate Chip Muffins
MTHFR

Keto Chocolate Chip Muffins by Leanne Vogel

 Ingredients: 2 ½ cup (275 g) blanched finely ground almond flour ½ cup (96 g) erythritol 1 ½ teaspoon baking powder ¼ teaspoon finely ground sea salt 3 ...
Read More →
Avocado and Sprout Rice Crackers
MTHFR

Avocado and Sprout Rice Crackers

Avocado and Sprout Rice Crackers Ingredients: 2 x organic brown rice cakes or paleo crackers ¼ – ½ x avocado 2 x Tbsp sprouts (alfalfa, ...
Read More →
The Antibiotic Resistance Crisis
MTHFR

The Antibiotic Resistance Crisis

This is the first of two articles about the antibiotic resistance crisis. Part 2 will discuss strategies to manage the crisis and new agents for ...
Read More →
Pregnancy: How to prepare?
Preconception

Pregnancy: How to prepare?

If you’re planning to get pregnant, it gets overwhelming when you see there is so much to learn and so many things to do – ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe