The Whole Food Energy Boost Cleanse Smoothie

The Whole Food Energy Boost Cleanse Smoothie

Share This Post

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits.

 

Ingredients:

  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen cranberries
  • 1/2 lemon, with rind
  • 1 tbsp almond butter
  • 1 tbsp pumpkin seeds
  • Combine all of the ingredients in a blender.
  • If shake is too thick, add water until desired consistency is achieved.
  • This recipe is sourced from doctoroz.com

     

Related Posts

Conditions

What are some common SNPs or genes I should focus on initially?

To avoid overwhelm, start with these key SNPs and pathways: MTHFR (C677T, A1298C), MTR, TCN2: Affects folate metabolism and methylation.
Read More →
Epilepsy
Conditions

Epilepsy

What Is Epilepsy Epilepsy is a neurological disorder marked by sudden recurrent episodes of sensory disturbance, loss of consciousness, or convulsions, associated with abnormal electrical ...
Read More →
Matcha Chia Pudding
MTHFR

Matcha Chia Pudding by Teresa Cutter

Ingredients: Serves 1 3 tablespoons (40 g / 1/2 oz) white chia seeds 1 teaspoon Healthy Chef Matcha 1 tablespoon Healthy Chef Protein 250 ml ...
Read More →
Spinberry Smoothie
MTHFR

Spinberry Smoothie

Ingredients:   1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup ...
Read More →
Do MTHFR polymorphisms make you more susceptible to COVID-19?
MTHFR

Do MTHFR polymorphisms make you more susceptible to COVID-19?

Our genes shape most of what we look like and how our bodies work – the very fabric of our being. Humanity’s understanding of genetics ...
Read More →
Infertility
Conditions

Infertility

What Is Infertility? Infertility is defined as being unable to conceive after 12 consecutive months of attempting to do so. Male infertility is just as ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe