MTHFR Support

The Whole Food Energy Boost Cleanse Smoothie

The Whole Food Energy Boost Cleanse Smoothie

Share This Post

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits.

 

Ingredients:

  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen cranberries
  • 1/2 lemon, with rind
  • 1 tbsp almond butter
  • 1 tbsp pumpkin seeds
  • Combine all of the ingredients in a blender.
  • If shake is too thick, add water until desired consistency is achieved.
  • This recipe is sourced from doctoroz.com

     

Related Posts

Stir-Fried Asian Greens (with chicken or fish)
MTHFR

Stir-Fried Asian Greens (with chicken or fish)

Ingredients: 1 tsp sesame oil 1 tsp olive oil 2cm piece of ginger, grated 1 clove of garlic, crushed 1 birds eye chilli, finely chopped ...
Read More →
MTHFR

Your Guide to the Cold and Flu Season

With Winter fast approaching, what lessons can we learn from the US and European winter. The 2022-2023 influenza (flu) season kicked off in early December ...
Read More →
Best Baked Cod
MTHFR

Best Baked Cod

This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery and garlicky herb topping transforms simple cod ...
Read More →
Allergies
Conditions

Allergies

What are Allergies? An allergy is a disorder in which the body becomes hypersensitive to a particular allergen, which provokes characteristic symptoms whenever the body ...
Read More →
Pregnancy: How to prepare?
Preconception

Pregnancy: How to prepare?

If you’re planning to get pregnant, it gets overwhelming when you see there is so much to learn and so many things to do – ...
Read More →
Could MTHFR be the Reason for your Pregnancy Complications?
MTHFR

Could MTHFR be the Reason for your Pregnancy Complications?

While the list of disorders associated with MTHFR mutations can be a long and eye-opening one, those conditions involving pregnancy or the ability to fall ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe