The Whole Food Energy Boost Cleanse Smoothie

The Whole Food Energy Boost Cleanse Smoothie

Share This Post

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits.

 

Ingredients:

  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen cranberries
  • 1/2 lemon, with rind
  • 1 tbsp almond butter
  • 1 tbsp pumpkin seeds
  • Combine all of the ingredients in a blender.
  • If shake is too thick, add water until desired consistency is achieved.
  • This recipe is sourced from doctoroz.com

     

Related Posts

SNP Learning with Sterling Hill
MTHFR

SNP Learning with Sterling Hill

Join Sterling Hill , Carolyn Ledowsky and Cynthia Smith on the SNP Learning Masterclass.  For a unique insight into Sterling’s variant report. A must for all ...
Read More →
Conditions

The Genetics of Autoimmune Thyroid Disorders: A Practitioner’s Guide

Autoimmune thyroid disorders, including Hashimoto’s thyroiditis and Graves’ disease, are among the most common autoimmune conditions worldwide. These disorders arise from a combination of genetic predisposition, environmental triggers, ...
Read More →
Fertility

Introduction To MTHFR Mutations

If you have heard of MTHFR mutations before but didn’t know where to start. This article is for you! It will give you a foundational ...
Read More →
Guacamole
MTHFR

Guacamole

Ingredients: 2 medium avocados 1.2 medium lemon, juiced 1 clove garlic, crushed A little freshly cracked black pepper Method: Place all ingredients in a food ...
Read More →
Role of Vitamin B12 in Pregnancy Related Obesity
MTHFR

Role of Vitamin B12 in Pregnancy Related Obesity

You are B12 deficient when your serum B12 is <150 pmol/l according to our Australian Labs. But the reality is that this number is way ...
Read More →
Is High Folic Acid Intake a Risk Factor for Autism
MTHFR

Is High Folic Acid Intake a Risk Factor for Autism?—A Review

Abstract Folate is required for metabolic processes and neural development. Insuring its adequate levels for pregnant women through supplementation of grain-based foods with synthetic folic ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe