Selenium-Rich Chocolate Chia Seed Pudding

Selenium-Rich Chocolate Chia Seed Pudding

Share This Post

 Ingredients:
  • ½ cup Brazil nuts
  • 2 cups water
  • nut bag or several layers of cheesecloth (optional)
  • ½ cup chia seeds
  • ¼ cup unsweetened cacao powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
  • 1 tablespoon maple syrup (or sweetener of your choice)
Method:
  1. Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a nut bag or several layers of cheesecloth.
  2. Add Brazil nut milk and other ingredients into a bowl and whisk until combined.  Let sit several minutes (or overnight) until desired thickness is reached.

Serve and Enjoy!

Tip:  Makes a simply delicious breakfast or dessert topped with berries.

*This recipe is sourced from Inspire Fitness

PRINT RECIPE

Related Posts

Congenital Heart defects
Conditions

Congenital Heart defects

What is a Congenital Heart Defect? Congenital heart defect (CHD) or congenital heart anomaly is a defect in the structure of the heart and great ...
Read More →
Carolyn’s Personal COVID Experience
MTHFR

Carolyn’s Personal COVID Experience

Well it was inevitable, like thousands of other Australian’s right now I became ill with COVID. On New Year's Day no less.For perspective, I don’t ...
Read More →
Foods High in Oxalates: How Much is TOO MUCH?
MTHFR

Foods High in Oxalates: How Much is TOO MUCH?

What are oxalates? Oxalate is produced as an end-product of metabolism of vitamin C, as well as of fructose and the amino acids serine and ...
Read More →
Methylcobalamin
Genes

Methylcobalamin

Methylcobalamin, also referred to as MeB12 and MeCbl, is a member of the cobalamin family and is one of the naturally occurring coenzyme forms of ...
Read More →
Prenatal Folate and Homocysteine Affect Children’s IQs
MTHFR

Prenatal Folate and Homocysteine Affect Children’s IQs

Folate is important for the overall methylation and synthesis of DNA, which is critical to your baby’s development. But it’s particularly essential for the growth ...
Read More →
Zucchini Slice – Low Histamine
MTHFR

Zucchini Slice – Low Histamine

Ingredients: 150g Ricotta cheese 1 large onion, chopped finely 60g olive oil 350g zucchini, grated 5 eggs Salt and pepper, to taste 2 tablespoons chopped ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe