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Selenium-Rich Chocolate Chia Seed Pudding

 Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup (or sweetener of your choice)   Method: Blend Brazil nuts in water in a high-speed blender until you […]

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Keto Chocolate Chip Muffins by Leanne Vogel

 Ingredients: 2 ½ cup (275 g) blanched finely ground almond flour ½ cup (96 g) erythritol 1 ½ teaspoon baking powder ¼ teaspoon finely ground sea salt 3 large eggs ⅓ cup (70 g) coconut oil, melted ⅓ cup (80 ml) milk (nondairy or regular) ½ teaspoon vanilla extract ½ cup (110 g) stevia-sweetened chocolate chips, divided   Method: Preheat the […]

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Matcha Chia Pudding by Teresa Cutter

Ingredients: Serves 1 3 tablespoons (40 g / 1/2 oz) white chia seeds 1 teaspoon Healthy Chef Matcha 1 tablespoon Healthy Chef Protein 250 ml (1 cup / 8 fl oz) plant based milk 1 small banana, smashed (optional) Method: Combine the chia seeds, matcha, protein, milk and banana (if using) into a bowl or […]

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Golden Glow Bliss Balls by Teresa Cutter

Ingredients: 1 1/2 cups almond meal 1 cup desiccated coconut + extra for rolling 125g/4.5 oz dried apricot 2 tablespoons Pure Native WPI or Organic Pea Protein 1/2 teaspoon Natural Immune Support (vit C to boost collagen) 1 tablespoon pure maple syrup Juice and zest of 1 orange 1 – 2 tablespoons coconut oil, melted […]

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Green Vegetable Frittata by Teresa Cutter

Ingredients: Serves 2 300 g (10 1/5 oz)  leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) spinach, washed and chopped pinch of sea salt and white pepper 2 tablespoons parsley, chopped 5 free range eggs 80 g (2 3/4 oz) Persian feta Method: Preheat your oven […]

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Fertility Smoothie Recipe by Lori Bregman

Ingredients: Frozen mixed organic berries. (You can buy fresh berries and freeze them.) Almond, rice milk, or hemp milk. (I prefer these—not big on dairy.) You can also use organic milk if you choose. Protein powder. (I like something natural and clean without a lot of additives or soy.) 2 shots of wheatgrass (You can […]

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