Healthy Homemade Chocolate

Healthy Homemade Chocolate

Share This Post

Ingredients:

  • 1 cup  cocoa butter
  • 1 cup  cocoa powder
  • ½ cup  honey or to taste (using half this amount or less will make a bittersweet chocolate)
  • 1 tsp  vanilla extract or other flavors to taste
  • almonds chopped and toasted (optional)

Method:

  1. In a double boiler or a glass bowl on top of a small pan with an inch of water in the bottom, melt cocoa butter over medium heat. Make sure that the water isn’t touching the bowl.
  2. When the cocoa butter is completely melted, remove from heat and add cocoa powder, vanilla, and other flavor extracts.
  3. Allow it to cool slightly. When it has cooled enough to thicken to the same thickness of the honey you are using, stir in the honey. If using a solid raw honey, melt with the cocoa butter.
  4. Make sure all ingredients are well incorporated and smooth. At this point, make sure that no water or liquid gets into the chocolate as it can cause the texture to get mealy! Be careful even with wet hands or a drop of water in the mould!
  5. Pour the chocolate into moulds or glass pan to harden, or pour onto a baking sheet lined with natural parchment paper.
  6. Let harden for several hours at room temperature until hardened and remove from moulds. You can also put them in the refrigerator to harden more quickly. These chocolates will store for over a week at room temperature or can be kept refrigerated for longer. They can also be frozen.

Enjoy!

This recipe is sourced from one of our favourite sites Wellness Mama

Print Recipe

Related Posts

Circulating Unmetabolized Folic Acid Relationship to Folate Status and Effect of Supplementation
MTHFR

Circulating Unmetabolized Folic Acid: Relationship to Folate Status and Effect of Supplementation

Abstract There are increasing concerns that exposure to unmetabolized folic acid, which results from folic acid intakes that overwhelm the liver’s metabolic capacity, may be ...
Read More →
Do MTHFR polymorphisms make you more susceptible to COVID-19?
MTHFR

Do MTHFR polymorphisms make you more susceptible to COVID-19?

Our genes shape most of what we look like and how our bodies work – the very fabric of our being. Humanity’s understanding of genetics ...
Read More →
Fertility

Using Folic Acid Supplements in Fertility Treatments

In my current series of preconception webinars, I am not surprised by the number of women joining me who have had multiple miscarriages or who are ...
Read More →
MTHFR

The Essential Guide to Inflammatory Markers in Genetics

The Essential Guide to Inflammatory Markers in Genetics Inflammation is a natural and necessary response of the immune system, crucial for fighting infections and healing ...
Read More →
Cleft Palate
Conditions

Cleft Palate

What is Cleft Lip or Palate? A fissure in the midline  of the palate due to the failure of the two sides to fuse in ...
Read More →
Folate and Brain
MTHFR

Folate and Brain

Folate and Brain Is 5-MTHF (methylfolate) better for the brain than folic acid? Methylenetetrahydrofolate reductase (MTHFR) is required for the formation of 5-MTHF in the ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe