Healthy Homemade Chocolate

Healthy Homemade Chocolate

Share This Post

Ingredients:

  • 1 cup  cocoa butter
  • 1 cup  cocoa powder
  • ½ cup  honey or to taste (using half this amount or less will make a bittersweet chocolate)
  • 1 tsp  vanilla extract or other flavors to taste
  • almonds chopped and toasted (optional)

Method:

  1. In a double boiler or a glass bowl on top of a small pan with an inch of water in the bottom, melt cocoa butter over medium heat. Make sure that the water isn’t touching the bowl.
  2. When the cocoa butter is completely melted, remove from heat and add cocoa powder, vanilla, and other flavor extracts.
  3. Allow it to cool slightly. When it has cooled enough to thicken to the same thickness of the honey you are using, stir in the honey. If using a solid raw honey, melt with the cocoa butter.
  4. Make sure all ingredients are well incorporated and smooth. At this point, make sure that no water or liquid gets into the chocolate as it can cause the texture to get mealy! Be careful even with wet hands or a drop of water in the mould!
  5. Pour the chocolate into moulds or glass pan to harden, or pour onto a baking sheet lined with natural parchment paper.
  6. Let harden for several hours at room temperature until hardened and remove from moulds. You can also put them in the refrigerator to harden more quickly. These chocolates will store for over a week at room temperature or can be kept refrigerated for longer. They can also be frozen.

Enjoy!

This recipe is sourced from one of our favourite sites Wellness Mama

Print Recipe

Related Posts

Histamine and Mental Health
MTHFR

Histamine and Mental Health

How Histamine Imbalance Could be Ruining Your Mood One of the many functions of histamine in the body is to act  as a neurotransmitter, where ...
Read More →
Letter to Claire Harvey
MTHFR

Letter to Claire Harvey

On the weekend, journalist Claire Harvey wrote an article about naturopaths. Not only was it ill founded, disparaging and downright ridiculous, but I would have ...
Read More →
Grilled Asparagus with Warm Tomato Dressing
MTHFR

Grilled Asparagus with Warm Tomato Dressing

Ingredients: 1 medium tomato (150g) finely chopped (leave out if allergic) 1 clove of garlic, crushed 2 Tbsp fresh lemon juice 1 Tbsp finely chopped ...
Read More →
Apricot and Coconut Bliss Balls
MTHFR

Apricot and Coconut Bliss Balls

Here’s a unique way to use your collagen peptides.  Ingredients: 1 C raw almonds 1 C dried apricots 4 T shredded coconut 1 t vanilla ...
Read More →
Alcoholism
Conditions

Alcoholism

What is Alcoholism? The syndrome due to physical dependence on alcohol, such that sudden deprivation may cause withdrawal symptoms – tremours, anxiety, hallucinations and delusions. ...
Read More →
Courtney Cox Finds the Answers to Her Fertility Problems
MTHFR

Courtney Cox Finds the Answers to Her Fertility Problems

Courtney Cox has done something every couple struggling to conceive dreams about… she found the answer to the question: “Why do I keep miscarrying?” In ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe