Zucchini Slice – Low Histamine

Zucchini Slice – Low Histamine

Share This Post

Ingredients:

  • 150g Ricotta cheese
  • 1 large onion, chopped finely
  • 60g olive oil
  • 350g zucchini, grated
  • 5 eggs
  • Salt and pepper, to taste
  • 2 tablespoons chopped parsley (optional)

Method:

  1. Preheat oven to 180 C/350 F. Grease a medium rectangular baking dish.
  2. Place cheese into a bowl,
  3. In a frying pan over medium heat add oil, saute the finely chopped onion
  4. Add the grated zucchini and stir fry for 2-3 minutes or until browned.
  5. Add the zucchini and onion to the cheese
  6. Add eggs, salt and pepper, and parsley if using
  7. Pour into baking dish and bake for 40-50 mins or until set in the middle and golden brown.

Print Recipe

 

Related Posts

Functional Benefits of Hydroxocobalamin Supplements
Genes

Functional Benefits of Hydroxocobalamin Supplements

Hydroxocobalamin is a precursor to methylcobalamin and Vitamin B12. It is usually prescribed in conditions where B12 cannot be properly absorbed in the gut. It ...
Read More →
Migraine
Conditions

Migraine

What Are Migraines? Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, ...
Read More →
Blueberry, Chia + Banana Pancakes
MTHFR

Blueberry, Chia + Banana Pancakes

Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds ...
Read More →
Gluten and MTHFR
Genes

Gluten and MTHFR

Gluten is ubiquitous in many processed foods of today, this should come as a concern, as it negatively affects some of us without ever knowing ...
Read More →
Depression
Conditions

Depression

What is Depression? Depression is a mental state characterised by excessive sadness. It is more than just a low mood – it’s a serious illness ...
Read More →
Fertility

Introduction To MTHFR Mutations

If you have heard of MTHFR mutations before but didn’t know where to start. This article is for you! It will give you a foundational ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe