Organic Chicken Bone Broth w/ Ginger Aromatics

Organic Chicken Bone Broth w/ Ginger Aromatics

Share This Post

Ingredients:

  • 1.2 kg organic  free range chicken carcass
  • 6 litres filtered water
  • ½ teaspoon flaked sea salt
  • 2 tbsp thinly sliced ginger
  • 1 onion, cut in half and gently charred in a hot dry pan
  • 300 g carrot
  • 100 g celery
  • 2 organic / organic chicken breast fillets
  • ¼ teaspoon toasted sesame oil

To Serve:

  • 600 g Savoy Cabbage, cut into 150 g wedges (see notes)
  • handful spring onion, sliced
  • handful coriander leaves to garnish

Method:

  1. Place chicken carcass into a stock pot with 6 litres of filtered water.
  2. Add sea salt, onion, carrot, ginger and celery.
  3. Simmer partially covered over a low heat for 5 hours, skimming the broth regularly to remove any surface fat and scum.
  4. Strain the stock through a fine muslin.
  5. Refrigerate overnight and remove all the excess fat that solidifies over the top.

To Serve:

  1. Heat the stock and add the Chicken breast.
  2. Gently poach the chicken for 12 minutes or until cooked through.
  3. Remove and slice thinly.
  4. Trim the Savoy cabbage then cut into 4 large wedges.
  5. Pour 1 cup of the chicken stock into a large pan and bring to the boil.
  6. Add the cabbage wedges and cover with a tight fitting lid.
  7. Cook for 5 minutes until tender but still crisp.
  8. Transfer cabbage into serving bowls and add the sliced chicken breast.   
  9. Pour over the bone broth and garnish with spring onion and coriander. Enjoy!

Print Recipe

 

Related Posts

Depression
Conditions

Depression

What is Depression? Depression is a mental state characterised by excessive sadness. It is more than just a low mood – it’s a serious illness ...
Read More →
Unmetabolized Folic Acid Is Detected in Nearly All Serum Samples from US Children, Adolescents, and Adults
MTHFR

Unmetabolized Folic Acid Is Detected in Nearly All Serum Samples from US Children, Adolescents, and Adults

Abstract Background: Serum total folate consists mainly of 5-methyltetrahydrofolate (5-methylTHF). Unmetabolized folic acid (UMFA) may occur in persons consuming folic acid–fortified foods or supplements. Objectives: We describe ...
Read More →
Slow Cooked Organ Meat Stew
MTHFR

Slow Cooked Organ Meat Stew

This slow cooked organ meat stew is a great opportunity to load up on our favorite anti-inflammatory herbs and spices.   Ingredients: 1.8 kg / ...
Read More →
Clinic Practitioners

Unravelling the Genetic Threads of Diabetes: How Nature, Nurture, and Pregnancy Shape the Future

Introduction: Diabetes, a condition characterised by elevated blood sugar levels, is a complex interplay between genetic susceptibility and environmental influences. Understanding the intricate dance between ...
Read More →
Orange Pomegranate Salmon
MTHFR

Orange Pomegranate Salmon

Ingredients 1 small red onion, thinly sliced 1 skinned salmon fillet (about 2 pounds) 1/2 teaspoon salt 1 medium navel orange, thinly sliced 1 cup ...
Read More →
MTHFR

When B-Vitamins Are Life-Saving: The Forgotten Diagnoses Behind Stroke, Dementia, and Psychiatric Decline

CBS and MTHFR deficiencies aren’t just rare childhood disorders—they may be hiding behind your adult patient’s “idiopathic” neurological symptoms. We often associate inborn errors of ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe