Organic Chicken Bone Broth w/ Ginger Aromatics

Organic Chicken Bone Broth w/ Ginger Aromatics

Share This Post

Ingredients:

  • 1.2 kg organic  free range chicken carcass
  • 6 litres filtered water
  • ½ teaspoon flaked sea salt
  • 2 tbsp thinly sliced ginger
  • 1 onion, cut in half and gently charred in a hot dry pan
  • 300 g carrot
  • 100 g celery
  • 2 organic / organic chicken breast fillets
  • ¼ teaspoon toasted sesame oil

To Serve:

  • 600 g Savoy Cabbage, cut into 150 g wedges (see notes)
  • handful spring onion, sliced
  • handful coriander leaves to garnish

Method:

  1. Place chicken carcass into a stock pot with 6 litres of filtered water.
  2. Add sea salt, onion, carrot, ginger and celery.
  3. Simmer partially covered over a low heat for 5 hours, skimming the broth regularly to remove any surface fat and scum.
  4. Strain the stock through a fine muslin.
  5. Refrigerate overnight and remove all the excess fat that solidifies over the top.

To Serve:

  1. Heat the stock and add the Chicken breast.
  2. Gently poach the chicken for 12 minutes or until cooked through.
  3. Remove and slice thinly.
  4. Trim the Savoy cabbage then cut into 4 large wedges.
  5. Pour 1 cup of the chicken stock into a large pan and bring to the boil.
  6. Add the cabbage wedges and cover with a tight fitting lid.
  7. Cook for 5 minutes until tender but still crisp.
  8. Transfer cabbage into serving bowls and add the sliced chicken breast.   
  9. Pour over the bone broth and garnish with spring onion and coriander. Enjoy!

Print Recipe

 

Related Posts

Conditions

5 Secrets To Explain Genomic Test Results to Patients Without Overwhelming Them

Genomic testing offers profound insights into a patient’s unique genetic makeup, helping identify specific areas where they may need support. However, with the depth and ...
Read More →
Conditions

Understanding Akkermansia: The Gut Microbe You Should Know About

When discussing gut health and its crucial role in overall well-being, certain bacteria often take center stage. However, one lesser-known but highly significant player is ...
Read More →
ADD/ADHD
Conditions

ADD/ADHD

What is ADD/ADHD? Attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD) is characterised by short or poor attention span and impulsivity, with or without hyperactivity. ADD/ADHD ...
Read More →
MTHFR and Hormones
MTHFR

MTHFR and Hormones

MTHFR and Hormones Many women with MTHFR experience excessive mood swings and may experience other symptoms related to fluctuations in hormone levels. Methylation issues can ...
Read More →
Best Baked Cod
MTHFR

Best Baked Cod

This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery and garlicky herb topping transforms simple cod ...
Read More →
Is Your Chronic Fatigue Due To The MTHFR Gene?
Genes

Is Your Chronic Fatigue Due To The MTHFR Gene?

What is Chronic fatigue? Chronic fatigue is a condition characterized by mental as well as physical tiredness and weakness over a long period of time, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe