Organic Chicken Bone Broth w/ Ginger Aromatics

Organic Chicken Bone Broth w/ Ginger Aromatics

Share This Post

Ingredients:

  • 1.2 kg organic  free range chicken carcass
  • 6 litres filtered water
  • ½ teaspoon flaked sea salt
  • 2 tbsp thinly sliced ginger
  • 1 onion, cut in half and gently charred in a hot dry pan
  • 300 g carrot
  • 100 g celery
  • 2 organic / organic chicken breast fillets
  • ¼ teaspoon toasted sesame oil

To Serve:

  • 600 g Savoy Cabbage, cut into 150 g wedges (see notes)
  • handful spring onion, sliced
  • handful coriander leaves to garnish

Method:

  1. Place chicken carcass into a stock pot with 6 litres of filtered water.
  2. Add sea salt, onion, carrot, ginger and celery.
  3. Simmer partially covered over a low heat for 5 hours, skimming the broth regularly to remove any surface fat and scum.
  4. Strain the stock through a fine muslin.
  5. Refrigerate overnight and remove all the excess fat that solidifies over the top.

To Serve:

  1. Heat the stock and add the Chicken breast.
  2. Gently poach the chicken for 12 minutes or until cooked through.
  3. Remove and slice thinly.
  4. Trim the Savoy cabbage then cut into 4 large wedges.
  5. Pour 1 cup of the chicken stock into a large pan and bring to the boil.
  6. Add the cabbage wedges and cover with a tight fitting lid.
  7. Cook for 5 minutes until tender but still crisp.
  8. Transfer cabbage into serving bowls and add the sliced chicken breast.   
  9. Pour over the bone broth and garnish with spring onion and coriander. Enjoy!

Print Recipe

 

Related Posts

What is Methylation
Genes

What is Methylation

Methylation, the process of activating a molecule through the addition of a methyl group, is required to ensure the proper functioning of metabolic pathways and ...
Read More →
How Camping Can Improve Your Sleep
Genes

How Camping Can Improve Your Sleep

Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast ...
Read More →
Folate

Taking Folic Acid When You Have An MTHFR Mutation | Why Is It Not Recommended

So you have one of the common MTHFR mutations and are not sure how to start supplementing. You went online to find out what to ...
Read More →
Bisphenol A: Why It’s Bad and How to Avoid It
MTHFR

Bisphenol A: Why It’s Bad and How to Avoid It

Bisphenol A: BPA or Bisphenol A is a common chemical found in plastics and has been in large scale industrial use since the 1960’s. This chemical ...
Read More →
Pumpkin Pie with Oatmeal Gingersnap Shortcrust
MTHFR

Pumpkin Pie with Oatmeal Gingersnap Shortcrust

This recipe is full of potassium-rich pumpkin which helps restore the body’s balance of electrolytes and supports heart and muscle function. Cinnamon helps stabilise blood ...
Read More →
Blueberry Smoothie Bowl
MTHFR

Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe