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Blueberry, Chia + Banana Pancakes

Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds 1/2 teaspoon gluten free baking powder 1 teaspoon ground cinnamon 250 g  – 2 ripe bananas, smashed 2 organic eggs 125 g blueberries to serve Method: Combine smashed banana and eggs. […]

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Flourless Chocolate Cake

Ingredients: Cake 1 cup chocolate chips 1/2 cup butter 3/4 cup coconut sugar 3 large eggs 1/2 cup cocoa powder 1 tablespoon vanilla extract 1/2 teaspoon sea salt Glaze 1 cup chocolate chips 1/2 cup full fat canned coconut milk to taste maple syrup optional- if the frosting is too bitter for your taste Method: […]

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Zucchini Slice – Low Histamine

Ingredients: 150g Ricotta cheese 1 large onion, chopped finely 60g olive oil 350g zucchini, grated 5 eggs Salt and pepper, to taste 2 tablespoons chopped parsley (optional) Method: Preheat oven to 180 C/350 F. Grease a medium rectangular baking dish. Place cheese into a bowl, In a frying pan over medium heat add oil, saute […]

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