Guacamole

Share This Post

Ingredients:

  • 2 medium avocados
  • 1.2 medium lemon, juiced
  • 1 clove garlic, crushed
  • A little freshly cracked black pepper

Method:

  1. Place all ingredients in a food processor and mix until smooth. It is also easy to make by hand – simply mash the avocado well with a potato masher or fork and add other ingredients.
  2. Refrigerate and use as a spread, dip for vegetable sticks or add to salads. It should not be made too long before eating, otherwise it can go brown.
  3. Alternatively add some lemon juice to cover the top of the guacamole to prevent it from going brown.
  4. Serve and eat with organic corn chips, gluten free biscuits or home made crisps.

PRINT THIS RECIPE!

 

Related Posts

MTHFR

MTHFR and the Brain: Untangling the Genetic and Biochemical Links to Neurological and Psychiatric Disorders

When we talk about MTHFR polymorphisms, most practitioners think about methylation, cardiovascular risk, or pregnancy complications. But increasingly, the research is pointing to a different ...
Read More →
Parkinson’s Disease
Conditions

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. It is not contagious ...
Read More →
MTHFR and Polycystic Ovarian Syndrome (PCOS)
MTHFR

MTHFR and Polycystic Ovarian Syndrome (PCOS)

Is there a link between Polycystic Ovarian Syndrome (PCOS) and MTHFR gene mutations? Some women are unfortunate enough to have Polycystic Ovarian Syndrome or PCOS ...
Read More →
MTHFR

Interleukin 6 – The Silent Contributor to Chronic Disease

Interleukin 6 (IL-6) is a critical cytokine involved in the regulation of immune responses, playing both protective and harmful roles within the body. While essential ...
Read More →
Folate

Folic Acid: What Happens When You Have Too Much?

What The UMFA? UMFA stands for unmetabolized folic acid. If left unchecked, UMFA can cause a variety of health problems, but we will go over ...
Read More →
Conditions

The Role of Reverse T3 in Thyroid Dysfunction: A Practical Guide for Practitioners

The Role of Reverse T3 in Thyroid Dysfunction: A Practical Guide for Practitioners Reverse T3 (rT3) plays a crucial role in thyroid health, often serving ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe