Guacamole

Share This Post

Ingredients:

  • 2 medium avocados
  • 1.2 medium lemon, juiced
  • 1 clove garlic, crushed
  • A little freshly cracked black pepper

Method:

  1. Place all ingredients in a food processor and mix until smooth. It is also easy to make by hand – simply mash the avocado well with a potato masher or fork and add other ingredients.
  2. Refrigerate and use as a spread, dip for vegetable sticks or add to salads. It should not be made too long before eating, otherwise it can go brown.
  3. Alternatively add some lemon juice to cover the top of the guacamole to prevent it from going brown.
  4. Serve and eat with organic corn chips, gluten free biscuits or home made crisps.

PRINT THIS RECIPE!

 

Related Posts

Top 20 Folate Containing Foods
MTHFR

Top 20 Folate Containing Foods

While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate (5-MTHF), is it still vitally important to consume ...
Read More →
No Cure For ALS But Prevention Is Possible
Genes

No Cure For ALS But Prevention Is Possible

Stephen Hawking is a world renowned English theoretical physicist, cosmologist, and author. He is what many people call a genius visionary whose knowledge is only ...
Read More →
Clinic Practitioners

Unravelling the Genetic Threads of Diabetes: How Nature, Nurture, and Pregnancy Shape the Future

Introduction: Diabetes, a condition characterised by elevated blood sugar levels, is a complex interplay between genetic susceptibility and environmental influences. Understanding the intricate dance between ...
Read More →
Folate

What’s All The Fuss About Homocysteine?

What can you do to make sure you homocysteine does not become a problem? If homocysteine is a problem, what do you do? First, we ...
Read More →
The MTHFR and Vaccination Debate !!
Genes

The MTHFR and Vaccination Debate !!

Should Children with MTHFR Deficiency Receive Scheduled Vaccinations? The Australian government and its public health organization announces that under the changes to the Public Health ...
Read More →
Is MTHFR affecting your heart health?
Genes

Is MTHFR affecting your heart health?

23.3 million, that’s a big number! …by 2030 more than 23 million people will die annually from cardiovascular disease (CVD) (World Health Organisation) Cardiovascular disease ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe