Guacamole

Share This Post

Ingredients:

  • 2 medium avocados
  • 1.2 medium lemon, juiced
  • 1 clove garlic, crushed
  • A little freshly cracked black pepper

Method:

  1. Place all ingredients in a food processor and mix until smooth. It is also easy to make by hand – simply mash the avocado well with a potato masher or fork and add other ingredients.
  2. Refrigerate and use as a spread, dip for vegetable sticks or add to salads. It should not be made too long before eating, otherwise it can go brown.
  3. Alternatively add some lemon juice to cover the top of the guacamole to prevent it from going brown.
  4. Serve and eat with organic corn chips, gluten free biscuits or home made crisps.

PRINT THIS RECIPE!

 

Related Posts

Chronic Fatigue Syndrome
Conditions

Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) (also referred to as myalgic encephalomyelitis), is a disease characterised by extreme fatigue, poor coordination, giddiness, depression and general malaise which ...
Read More →
Low Homocysteine Levels: What are The Consequences?
MTHFR

Low Homocysteine Levels: What are The Consequences?

Low homocysteine occurs when homocysteine in the bloodstream drops below healthy ranges. This can impact methylation, detoxification, neurotransmitters, and energy production. Low Homocysteine Levels: What ...
Read More →
Pulmonary Embolism
Conditions

Pulmonary Embolism

What is a Pulmonary Embolism Pulmonary embolism describes an obstruction  of the pulmonary artery, or one of it’s branches, by a clot, usually derived from ...
Read More →
Vitamin B12 – The ever-important nutrient. What your genetics may tell you?
Genes

Vitamin B12 – The ever-important nutrient. What your genetics may tell you?

One incredibly important nutrient for our every day biochemical function is Vitamin B12. It’s an often overlooked nutrient and I believe many people are deficient ...
Read More →
Conditions

Neurotransmitters 101 — Understanding the Five Key Classes and Their Clinical Relevance

Neurotransmitters are fundamental to how our patients think, feel, sleep, move, and cope with stress. While most clinicians are familiar with serotonin and dopamine, a ...
Read More →
Conditions

What are some common SNPs or genes I should focus on initially?

To avoid overwhelm, start with these key SNPs and pathways: MTHFR (C677T, A1298C), MTR, TCN2: Affects folate metabolism and methylation.
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe