Guacamole

Share This Post

Ingredients:

  • 2 medium avocados
  • 1.2 medium lemon, juiced
  • 1 clove garlic, crushed
  • A little freshly cracked black pepper

Method:

  1. Place all ingredients in a food processor and mix until smooth. It is also easy to make by hand – simply mash the avocado well with a potato masher or fork and add other ingredients.
  2. Refrigerate and use as a spread, dip for vegetable sticks or add to salads. It should not be made too long before eating, otherwise it can go brown.
  3. Alternatively add some lemon juice to cover the top of the guacamole to prevent it from going brown.
  4. Serve and eat with organic corn chips, gluten free biscuits or home made crisps.

PRINT THIS RECIPE!

 

Related Posts

Metagenics Presents Skewed Research at Methylation Seminar
Genes

Metagenics Presents Skewed Research at Methylation Seminar

By Carolyn Ledowsky Founder MTHFR Support Australia Last night I attended the Methylation Seminar in Sydney presented by Metagenics. The presentation started with a discussion ...
Read More →
Conditions

5 Secrets To Explain Genomic Test Results to Patients Without Overwhelming Them

Genomic testing offers profound insights into a patient’s unique genetic makeup, helping identify specific areas where they may need support. However, with the depth and ...
Read More →
HER-stamine? The Link Between Histamine and Estrogen
MTHFR

HER-stamine? The Link Between Histamine and Estrogen

The female hormone estrogen may play a role in the development of histamine intolerance. This seems plausible since women consist of the majority who suffer ...
Read More →
Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference
MTHFR

Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference

By Carolyn Ledowsky The Chemical Heritage Foundation recently played host to the MABIM Conference. I travelled to Philadelphia, USA to attend the two day conference ...
Read More →
Thyroid Dysfunction
Conditions

Thyroid Dysfunction

What are Thyroid Disorders? A deficiency of thyroid hormones can affect virtually all bodily functions as the thyroid gland hormones regulate metabolism in every cell ...
Read More →
Conditions

What is the difference between genetics, genomics, and epigenetics?

Genetics refers to the study of individual genes and their role in inheritance—how traits and conditions are passed down from one generation to the next. ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe