Guacamole

Share This Post

Ingredients:

  • 2 medium avocados
  • 1.2 medium lemon, juiced
  • 1 clove garlic, crushed
  • A little freshly cracked black pepper

Method:

  1. Place all ingredients in a food processor and mix until smooth. It is also easy to make by hand – simply mash the avocado well with a potato masher or fork and add other ingredients.
  2. Refrigerate and use as a spread, dip for vegetable sticks or add to salads. It should not be made too long before eating, otherwise it can go brown.
  3. Alternatively add some lemon juice to cover the top of the guacamole to prevent it from going brown.
  4. Serve and eat with organic corn chips, gluten free biscuits or home made crisps.

PRINT THIS RECIPE!

 

Related Posts

How does MTHFR affect your fertility?
Genes

How does MTHFR affect your fertility?

As soon as you plan to get pregnant, it’s pretty normal that you want to know as much as you can about the whole process ...
Read More →
MTHFR and Fertility Complications
Conditions

MTHFR and Fertility Complications

You’re ready to become a parent. You replaced birth control pills with prenatal vitamins, expecting to be expecting any day now. After a few months, ...
Read More →
Healthy Homemade Chocolate
MTHFR

Healthy Homemade Chocolate

Ingredients: 1 cup  cocoa butter 1 cup  cocoa powder ½ cup  honey or to taste (using half this amount or less will make a bittersweet ...
Read More →
Stir-Fried Asian Greens (with chicken or fish)
MTHFR

Stir-Fried Asian Greens (with chicken or fish)

Ingredients: 1 tsp sesame oil 1 tsp olive oil 2cm piece of ginger, grated 1 clove of garlic, crushed 1 birds eye chilli, finely chopped ...
Read More →
Could MTHFR be the Reason for your Pregnancy Complications?
MTHFR

Could MTHFR be the Reason for your Pregnancy Complications?

While the list of disorders associated with MTHFR mutations can be a long and eye-opening one, those conditions involving pregnancy or the ability to fall ...
Read More →
Bisphenol A: Why It’s Bad and How to Avoid It
MTHFR

Bisphenol A: Why It’s Bad and How to Avoid It

Bisphenol A: BPA or Bisphenol A is a common chemical found in plastics and has been in large scale industrial use since the 1960’s. This chemical ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe