Mediterranean Vegetable Soup

Mediterranean Vegetable Soup

Share This Post

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 carrot, halved lengthwise and sliced
  • 2 stalks celery, sliced
  • 3 cloves garlic, crushed
  • 2 cups vegetable stock (salt reduced)
  • 2 cups water
  • 400g diced ripe tomatoes
  • 1 tbsp fresh basil, chopped
  • ½ tsp dried oregano
  • Salt and pepper to taste
  • 400g cannellini or white beans
  • 1 tbsp fresh, chopped parsley (optional)

Method:

  1. Heat oil in a heavy saucepan over medium heat.
  2. Add onion, carrot, and celery and sauté until tender, about 5 mins.
  3. Add the garlic, vegetable stock, water, tomatoes, basil, oregano, salt and pepper, and beans.
  4. Bring to the boil, then reduce heat and simmer for 10 minutes. Serve sprinkled with parmesan cheese (weeks 2-4) and parsley.

PRINT THIS RECIPE!

 

Related Posts

Walnut Coconut Energy Balls
MTHFR

WALNUT COCONUT ENERGY BALLS

Coconuts are super rich in fiber, which makes them a great choice for our gut health. Coconut also provides us with iron, potassium & phosphorus. ...
Read More →
Anxiety
Conditions

Anxiety

Anxiety is more than just feeling stressed or worried about something. While stress and anxious feelings are a common response to a situation where a ...
Read More →
Benefits Of Daily Smoothies For The Whole Family
MTHFR

Benefits Of Daily Smoothies For The Whole Family

Benefits Of Daily Smoothies. Ever heard of a breakfast smoothie? Many people drink them as an easy and convenient way to have breakfast on the ...
Read More →
How does MTHFR affect your fertility?
Genes

How does MTHFR affect your fertility?

As soon as you plan to get pregnant, it’s pretty normal that you want to know as much as you can about the whole process ...
Read More →
Keto White Chocolate Rocket Fuel Latte
MTHFR

Keto White Chocolate Rocket Fuel Latte

Ingredients: 240g/8 oz brewed decaf or regular coffee or your favorite tea 1 Tbsp liquid MCT oil or powdered MCT oil or coconut oil 1 ...
Read More →
Conditions

Detoxing with MTHFR Variations: A Consumer’s Guide

Welcome to our health and wellness blog! Today, we’re diving into a topic gaining attention in the health community: detoxification for individuals with MTHFR genetic ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe