Coconut Shake

Coconut Shake

Share This Post

Ingredients:

  • 6 coconut ice cubes (freeze coconut milk in an ice tray the night before)
  • 1 banana (can be frozen)
  • 1 Tbsp flax oil
  • 2 tsp chia seeds (if you have a problem with oxalates, leave these out and replace with flaxseeds.
  • 150ml water
  • 150ml almond milk
  • Seeds of 1 vanilla pod (optional)
  • 1 Tbsp plain coconut yoghurt.

Method:

  1. Blend all ingredients together and serve

Related Posts

Migraine
Conditions

Migraine

What Are Migraines? Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, ...
Read More →
Lead and Toxaprevent
MTHFR

Lead and Toxaprevent

I was asked by a patient this week what I thought of the comments made before Christmas regarding Toxaprevent and the level of lead. The ...
Read More →
Folate

How Does Folic Acid Supplementing or Fortifying Affect Your Body?

There is a lot of buzz around folates and folic acid. Health professionals often find the terminology around folate and folic acid confusing. They use ...
Read More →
Spinberry Smoothie
MTHFR

Spinberry Smoothie

Ingredients:   1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup ...
Read More →
Cancer
Conditions

Cancer

What Is Cancer? Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin ...
Read More →
MTHFR Mutations may Result in Miscarriages. Learn how you can prevent it
Genes

MTHFR Mutations may Result in Miscarriages. Learn how you can prevent it

Pregnancy loss or a miscarriage is very challenging for anyone who experiences it. Unfortunately, every 1 in 3 pregnancies ends in a miscarriage. Most of ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe