Coconut Shake

Coconut Shake

Share This Post

Ingredients:

  • 6 coconut ice cubes (freeze coconut milk in an ice tray the night before)
  • 1 banana (can be frozen)
  • 1 Tbsp flax oil
  • 2 tsp chia seeds (if you have a problem with oxalates, leave these out and replace with flaxseeds.
  • 150ml water
  • 150ml almond milk
  • Seeds of 1 vanilla pod (optional)
  • 1 Tbsp plain coconut yoghurt.

Method:

  1. Blend all ingredients together and serve

Related Posts

Wine-Braised Beef Cheeks
MTHFR

Wine-Braised Beef Cheeks

Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, ...
Read More →
Low-FODMAP Beef Curry
MTHFR

Low-FODMAP Beef Curry (Instant Pot, Paleo, AIP, Keto)

Low-FODMAP Beef Curry is full of vibrant flavors, yet is gentle to digest. The easy “dump and cook” Instant Pot cooking creates a rich thick ...
Read More →
Upregulated methylation increases expression and proliferation of cancer cells??
Genes

Upregulated methylation increases expression and proliferation of cancer cells??

There is no question that the future of medicine will be in analysing a person’s genetics, with a detailed family history and addressing the genetic ...
Read More →
Folate

How Does Folic Acid Supplementing or Fortifying Affect Your Body?

There is a lot of buzz around folates and folic acid. Health professionals often find the terminology around folate and folic acid confusing. They use ...
Read More →
Kidney Cleanser Juice
MTHFR

Kidney Cleanser Juice

This recipe is approved for diabetes, cancer, heart disease, high cholesterol, weigh loss, athletics, and optimum health.   Ingredients: 1 cup organic cranberries 4 cups ...
Read More →
Conditions

Vitamin D and Thyroid Health: A Connection Practitioners Can’t Ignore

Vitamin D is widely recognised for its role in bone health, but its impact on the immune system and thyroid health is often overlooked. Emerging ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe