Coconut Shake

Coconut Shake

Share This Post

Ingredients:

  • 6 coconut ice cubes (freeze coconut milk in an ice tray the night before)
  • 1 banana (can be frozen)
  • 1 Tbsp flax oil
  • 2 tsp chia seeds (if you have a problem with oxalates, leave these out and replace with flaxseeds.
  • 150ml water
  • 150ml almond milk
  • Seeds of 1 vanilla pod (optional)
  • 1 Tbsp plain coconut yoghurt.

Method:

  1. Blend all ingredients together and serve

Related Posts

Folate in Pregnancy
MTHFR

Folate in Pregnancy

Folate is important for so many processes in the body but arguably most importantly is the role it plays in pregnancy and fertility.  No doubt ...
Read More →
Coconut Salmon Zucchini Noodles
MTHFR

Coconut Salmon Zucchini Noodles

Ingredients: Serves 2 2 servings raw zucchini noodles,  2 servings salmon fish  2 Tsp Italian herb mix  1 Tsp dried chili  1 Tsp black pepper ...
Read More →
Vitamin B12 – The Reference Range Level is Set too Low
Genes

Vitamin B12 – The Reference Range Level is Set too Low

As a statement made by one of the leaders in vitamin B12 field more than 10 years ago, Carmel’s idea of “cobalamin deficiency should not ...
Read More →
Golden Glow Bliss Balls
MTHFR

Golden Glow Bliss Balls by Teresa Cutter

Ingredients: 150 g almond meal 100 g desiccated coconut + extra for rolling 2 tablespoons Healthy Chef Beauty Collagen 2 teaspoons Healthy Chef Immune Support ...
Read More →
Practitioner Know How – The Methylfolate Myths
Genes

Practitioner Know How – The Methylfolate Myths

Welcome to the first post in our methylfolate ‘know how’ series  The Methylfolate Trap Did you know that the answer to a positive MTHFR mutation ...
Read More →
Selenium-Rich Chocolate Chia Seed Pudding
MTHFR

Selenium-Rich Chocolate Chia Seed Pudding

 Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe