Coconut Shake

Coconut Shake

Share This Post

Ingredients:

  • 6 coconut ice cubes (freeze coconut milk in an ice tray the night before)
  • 1 banana (can be frozen)
  • 1 Tbsp flax oil
  • 2 tsp chia seeds (if you have a problem with oxalates, leave these out and replace with flaxseeds.
  • 150ml water
  • 150ml almond milk
  • Seeds of 1 vanilla pod (optional)
  • 1 Tbsp plain coconut yoghurt.

Method:

  1. Blend all ingredients together and serve

Related Posts

Schizophrenia
Conditions

Schizophrenia

What is Schizophrenia? Schizophrenia is a sever mental disorder (or group of disorders) characterised by a disintegration of the process of thinking, of contact with reality, ...
Read More →
Folate Supplementation Guide
Folate

Folate Supplementation Guide

Folate Supplementation Guide You are looking to get pregnant and want to do all you can to ensure you have a happy and healthy baby. ...
Read More →
Drug Interactions
MTHFR

Drug Interactions

What Are Drug Interactions? This is referring to a MTHFR mutation within an individual affecting the outcomes of pharmaceutical or natural medical treatment regimes. Research ...
Read More →
Conditions

Why Some People Feel Worse During and After a Detox Program

Welcome to our health and wellness blog! Today, we’re tackling a topic that puzzles many health enthusiasts – why do some individuals feel worse during ...
Read More →
Epilepsy
Conditions

Epilepsy

What Is Epilepsy Epilepsy is a neurological disorder marked by sudden recurrent episodes of sensory disturbance, loss of consciousness, or convulsions, associated with abnormal electrical ...
Read More →
Conditions

5 Secrets To Explain Genomic Test Results to Patients Without Overwhelming Them

Genomic testing offers profound insights into a patient’s unique genetic makeup, helping identify specific areas where they may need support. However, with the depth and ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe