Coconut Shake

Ingredients:

• 6 coconut ice cubes (freeze coconut milk in an ice tray the night before)
• 1 banana (can be frozen)
• 1 Tbsp flax oil
• 2 tsp chia seeds (if you have a problem with oxalates, leave these out and replace with flaxseeds.
• 150ml water
• 150ml almond milk
• Seeds of 1 vanilla pod (optional)
• 1 Tbsp plain coconut yoghurt.

Method:

1. Blend all ingredients together and serve