MTHFR Support

Tasty Quinoa Cereal

Tasty Quinoa Cereal

Share This Post

Ingredients:

  • 1 cup of white quinoa uncooked
  • 1 cup of water
  • 1 cup of almond milk
  • 1 grated green apple (with peel and juice)
  • 1 cup of frozen or fresh berries
  • 2 Tbsp of pepitas
  • 2 Tbsp of sunflower seeds
  • 1 tsp of cinnamon
  • 1 vanilla pod (and/or seeds scaped from the inside)

Method:

  1. Bring the quinoa, water and milk to the boil, then immediately turn to simmer.
  2. Simmer for 5 minutes and then add the rest of the ingredients until majority of the liquid has been absorbed and the quinoa looks puffed.
  3. Remove the vanilla pod.

 

Related Posts

DIY Lavender Bath Bombs
MTHFR

DIY Lavender Bath Bombs

Ingredients: Makes around 5 medium bath bombs 500 g / 3/4 cup baking soda 1 cup non GMO citric acid  1/2 tsp purple Brazilian clay  ...
Read More →
Methylcobalamin
Genes

Methylcobalamin

Methylcobalamin, also referred to as MeB12 and MeCbl, is a member of the cobalamin family and is one of the naturally occurring coenzyme forms of ...
Read More →
Low-FODMAP Beef Curry
MTHFR

Low-FODMAP Beef Curry (Instant Pot, Paleo, AIP, Keto)

Low-FODMAP Beef Curry is full of vibrant flavors, yet is gentle to digest. The easy “dump and cook” Instant Pot cooking creates a rich thick ...
Read More →
Wine-Braised Beef Cheeks
MTHFR

Wine-Braised Beef Cheeks

Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, ...
Read More →
CDC Talk
MTHFR

CDC Talk

Carolyn recently discussed CDC in our Patient Facebook group live. Join the group here. Link to the research here. Want to learn more about latest research ...
Read More →
Neural Tube Defects Linked to MTHFR & COMT Genes
MTHFR

Neural Tube Defects Linked to MTHFR & COMT Genes

Anencephaly, spina bifida and encephalocele are the most common types of Neural Tube Defects (NTD’s), and develop due to the failure of the neural tube ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe