Coconut Shake

Coconut Shake

Share This Post

Ingredients:

  • 6 coconut ice cubes (freeze coconut milk in an ice tray the night before)
  • 1 banana (can be frozen)
  • 1 Tbsp flax oil
  • 2 tsp chia seeds (if you have a problem with oxalates, leave these out and replace with flaxseeds.
  • 150ml water
  • 150ml almond milk
  • Seeds of 1 vanilla pod (optional)
  • 1 Tbsp plain coconut yoghurt.

Method:

  1. Blend all ingredients together and serve

Related Posts

Green Energy Salad
MTHFR

Green Energy Salad

Ingredients: Serves 1 2 zucchini (courgette), grated 2 tablespoons mint, chopped 2 tablespoons corriander (cilantro), chopped 1 generous handful baby spinach 2 tablespoons pumpkin seeds 2 ...
Read More →
MTHFR

Unravelling Histamine’s Impact on Fertility: A Closer Look at its Positive and Negative Roles in Implantation and Miscarriage

When it comes to the journey of conception and pregnancy, there’s a complex interplay of various factors that influence the process. One such factor that ...
Read More →
Serotonin Facts Worth Sharing With Patients
MTHFR

Serotonin Facts Worth Sharing With Patients

The Many Benefits of Serotonin Serotonin is recognized as the “happy hormone” but many people don’t know much more than that. It can be very ...
Read More →
Welcome to MTHFR Support Australia!
MTHFR

Welcome to MTHFR Support Australia!

From Carolyn and the team at MTHFR Support Australia,  welcome to our website!  We are soon to be launching regular podcasts and webinars, and will ...
Read More →
Vitamin B12 – The Reference Range Level is Set too Low
Genes

Vitamin B12 – The Reference Range Level is Set too Low

As a statement made by one of the leaders in vitamin B12 field more than 10 years ago, Carmel’s idea of “cobalamin deficiency should not ...
Read More →
Neuropathy
Conditions

Neuropathy

What is Neuropathy? Neuropathy describes any disease involving the peripheral nerves, usually weakness and numbness. It can either affect a single nerve or many nerves, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe