Coconut Shake

Coconut Shake

Share This Post

Ingredients:

  • 6 coconut ice cubes (freeze coconut milk in an ice tray the night before)
  • 1 banana (can be frozen)
  • 1 Tbsp flax oil
  • 2 tsp chia seeds (if you have a problem with oxalates, leave these out and replace with flaxseeds.
  • 150ml water
  • 150ml almond milk
  • Seeds of 1 vanilla pod (optional)
  • 1 Tbsp plain coconut yoghurt.

Method:

  1. Blend all ingredients together and serve

Related Posts

Chemical sensitivity
Conditions

Chemical sensitivity

Chemical sensitivity is a chronic medical condition characterised by symptoms that the affected person attributes to low-level chemical exposure. Commonly accused substances include smoke, pesticides, ...
Read More →
Folic Acid vs 5-MTHF in Treating MTHFR Deficiency
MTHFR

Folic Acid vs 5-MTHF in Treating MTHFR Deficiency

Download PDF Folic Acid vs 5-MTHF Over the course of this year, there have been many articles about the benefits of folic acid vs L-5MTHF ...
Read More →
MTHFR

MTHFR and the Brain: Untangling the Genetic and Biochemical Links to Neurological and Psychiatric Disorders

When we talk about MTHFR polymorphisms, most practitioners think about methylation, cardiovascular risk, or pregnancy complications. But increasingly, the research is pointing to a different ...
Read More →
Conditions

What are some common SNPs or genes I should focus on initially?

To avoid overwhelm, start with these key SNPs and pathways: MTHFR (C677T, A1298C), MTR, TCN2: Affects folate metabolism and methylation.
Read More →
Glowing Carrot Ginger Turmeric Soup
MTHFR

Glowing Carrot Ginger Turmeric Soup

Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, ...
Read More →
Carob Banana Bread
MTHFR

Carob Banana Bread

Ingredients: 2 cups spelt flour (you can use almond flour, hazelnut flour, gluten-free flour) 2 teaspoons baking powder 125g/4.5 ozs butter 1/3 cup honey 4 ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe