Tasty Quinoa Cereal

Tasty Quinoa Cereal

Share This Post

Ingredients:

  • 1 cup of white quinoa uncooked
  • 1 cup of water
  • 1 cup of almond milk
  • 1 grated green apple (with peel and juice)
  • 1 cup of frozen or fresh berries
  • 2 Tbsp of pepitas
  • 2 Tbsp of sunflower seeds
  • 1 tsp of cinnamon
  • 1 vanilla pod (and/or seeds scaped from the inside)

Method:

  1. Bring the quinoa, water and milk to the boil, then immediately turn to simmer.
  2. Simmer for 5 minutes and then add the rest of the ingredients until majority of the liquid has been absorbed and the quinoa looks puffed.
  3. Remove the vanilla pod.

 

Related Posts

Migraine
Conditions

Migraine

What Are Migraines? Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, ...
Read More →
Why are foods fortified with folic acid?
MTHFR

Why are foods fortified with folic acid?

When it comes to fertility, we know that folate is one of the most important nutrients needed for miscarriage prevention as it directly impacts the ...
Read More →
Conditions

My top 10 tips for keeping you healthy in 2024

1. Know your genetic susceptibility Consider what diseases are in your family.  By looking at your genetics you can make huge preventative steps so you ...
Read More →
Vitiligo
Conditions

Vitiligo

What Is Vitiligo? Vitiligo is a condition in which white patches develop on the skin. Vitiligo is caused by a loss of pigment in the ...
Read More →
Did You Know? Creatine
MTHFR

Did You Know? Creatine

You may have heard of creatine before, probably for its ability to enhance athletic performance. But, did you know that creatine can also help improve ...
Read More →
Chicken Liver, Mushroom, and Spinach Congee
MTHFR

Chicken Liver, Mushroom, and Spinach Congee

Ingredients: 1/4 cup sticky rice 1/4 cup jasmine or basmati rice 3 cups of water/ chicken stock 1 Tbsp of ground ginger 1 cube of ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe