Low Oxalate Flaxseed Pudding

Low Oxalate Flaxseed Pudding

Share This Post

Ingredients

  • 2 cups coconut milk (or light coconut milk)
  • 1/2 cup Flaxseeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup (or to taste) maple syrup or honey
  • Optional: 1/4 teaspoon cinnamon powder
  • Low oxalate fruits (blueberries, apple, apricots, cherries, nectarines)

Instructions

  1. For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For Whole Flax seed Version: Blend all ingredients except flax seeds in a blender until smooth. Whisk in flax seeds.
  2. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. Stir or whisk a few times wi thin the first hour to help it gel evenly. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night. Add fresh fruit and serve.

[thrive_text_block color=”light” headline=””]

Do you understand how Oxalates impact your patients’ health?
Do you have patients with hormone, joint and ligament issues?

This webinar gives you the knowledge to understand the causes, issues, and management of Oxalates.

[maxbutton id=”12″ url=”https://www.mthfrsupport.info/oxalateswebinar” text=”Purchase Your On-Demand Webinar ” window=”new” ]

[/thrive_text_block]

Related Posts

Spina bifida
Conditions

Spina bifida

What is Spina bifida? Spina bifida is termed a ‘Neural Tube Defect’ (NTD), and is a developmental defect in which the newborn baby has part ...
Read More →
Letter to Claire Harvey
MTHFR

Letter to Claire Harvey

On the weekend, journalist Claire Harvey wrote an article about naturopaths. Not only was it ill founded, disparaging and downright ridiculous, but I would have ...
Read More →
Mediterranean Vegetable Soup
MTHFR

Mediterranean Vegetable Soup

Ingredients: 1 tbsp olive oil 1 onion, diced 1 carrot, halved lengthwise and sliced 2 stalks celery, sliced 3 cloves garlic, crushed 2 cups vegetable ...
Read More →
Salmon & Avocado Poke Bowl
MTHFR

Salmon & Avocado Poke Bowl

Ingredients: Poke  450g /1 lb previously frozen wild salmon, skinned and cut into ¾ inch cubes  1 medium ripe avocado, diced  ½ cup thinly sliced ...
Read More →
Can Methylation affect Immune Function?
Genes

Can Methylation affect Immune Function?

The immune system protects the body from external threats such as viruses, bacteria, parasites, and chemicals. The key to the functioning of the immune system ...
Read More →
Is High Folic Acid Intake a Risk Factor for Autism
MTHFR

Is High Folic Acid Intake a Risk Factor for Autism?—A Review

AbstractFolate is required for metabolic processes and neural development. Insuring its adequate levels for pregnant women through supplementation of grain-based foods with synthetic folic acid ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe