Low Oxalate Flaxseed Pudding

Low Oxalate Flaxseed Pudding

Share This Post

Ingredients

  • 2 cups coconut milk (or light coconut milk)
  • 1/2 cup Flaxseeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup (or to taste) maple syrup or honey
  • Optional: 1/4 teaspoon cinnamon powder
  • Low oxalate fruits (blueberries, apple, apricots, cherries, nectarines)

Instructions

  1. For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For Whole Flax seed Version: Blend all ingredients except flax seeds in a blender until smooth. Whisk in flax seeds.
  2. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. Stir or whisk a few times wi thin the first hour to help it gel evenly. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night. Add fresh fruit and serve.

[thrive_text_block color=”light” headline=””]

Do you understand how Oxalates impact your patients’ health?
Do you have patients with hormone, joint and ligament issues?

This webinar gives you the knowledge to understand the causes, issues, and management of Oxalates.

[maxbutton id=”12″ url=”https://www.mthfrsupport.info/oxalateswebinar” text=”Purchase Your On-Demand Webinar ” window=”new” ]

[/thrive_text_block]

Related Posts

MTHFR

The Essential Guide to Inflammatory Markers in Genetics

The Essential Guide to Inflammatory Markers in Genetics Inflammation is a natural and necessary response of the immune system, crucial for fighting infections and healing ...
Read More →
Practitioner Know How – The Methylfolate Myths
Genes

Practitioner Know How – The Methylfolate Myths

Welcome to the first post in our methylfolate ‘know how’ series  The Methylfolate Trap Did you know that the answer to a positive MTHFR mutation ...
Read More →
Risks of Folic Acid and Excessive Folate Intake in Pregnancy
MTHFR

Risks of Folic Acid and Excessive Folate Intake in Pregnancy

We learned previously that there are differences between folic acid and methyl folate when they are taken by pregnant women. New scientific studies reveal more ...
Read More →
Welcome to MTHFR Support Australia!
MTHFR

Welcome to MTHFR Support Australia!

From Carolyn and the team at MTHFR Support Australia,  welcome to our website!  We are soon to be launching regular podcasts and webinars, and will ...
Read More →
Courtney Cox Finds the Answers to Her Fertility Problems
MTHFR

Courtney Cox Finds the Answers to Her Fertility Problems

Courtney Cox has done something every couple struggling to conceive dreams about… she found the answer to the question:"Why do I keep miscarrying?"In recent years, ...
Read More →
Oxalates and its effects on our health
MTHFR

Oxalates and its effects on our health

What are oxalates? Oxalates aren’t exactly well known compounds, but they can affect our health if our body doesn’t process it optimally. Oxalates are found ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe