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Folate or Folic?

You say folate, I say folic acid… let’s call the whole thing off?  Paraphrasing the famous lyrics may help us remember that similar sounding words may not always translate to the same molecules! Folate has become an umbrella term used interchangeably to describe different forms of the basic vitamin B9: it can be easy to […]

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Exercise and MTHFR

It is well known that exercise is good for us, it’s plain to see when we are provided with all the evidence of the benefits one can gain from regular exercise. Although exercise is mostly known for weight-loss, which plays a role in maintaining a healthy balanced life, it can provide us with so much […]

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Low Oxalate Flaxseed Pudding

Ingredients 2 cups coconut milk (or light coconut milk) 1/2 cup Flaxseeds 1/2 teaspoon vanilla extract 1/4 cup (or to taste) maple syrup or honey Optional: 1/4 teaspoon cinnamon powder Low oxalate fruits (blueberries, apple, apricots, cherries, nectarines) Instructions For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until […]

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Coffee Metabolism and Your Genes

Coffee is one of the world most popular drinks, one can find dozens of coffee shops in virtually every town or city. The reason for this is due to coffees’ many known health benefits and its stimulating effects. Coffee and its many chemical compounds have been found to decrease the risk of dementia and Alzheimer’s […]

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