Selenium-Rich Chocolate Chia Seed Pudding

Selenium-Rich Chocolate Chia Seed Pudding

Share This Post

 Ingredients:
  • ½ cup Brazil nuts
  • 2 cups water
  • nut bag or several layers of cheesecloth (optional)
  • ½ cup chia seeds
  • ¼ cup unsweetened cacao powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
  • 1 tablespoon maple syrup (or sweetener of your choice)
Method:
  1. Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a nut bag or several layers of cheesecloth.
  2. Add Brazil nut milk and other ingredients into a bowl and whisk until combined.  Let sit several minutes (or overnight) until desired thickness is reached.

Serve and Enjoy!

Tip:  Makes a simply delicious breakfast or dessert topped with berries.

*This recipe is sourced from Inspire Fitness

PRINT RECIPE

Related Posts

PCOS (Polycystic Ovarian Syndrome)
Conditions

PCOS (Polycystic Ovarian Syndrome)

What Is PCOS? PCOS, or polycystic ovarian syndrome, is a common hormonal disorder in women that with interferes with the growth and release of eggs ...
Read More →
Conditions

Key Tests Every Practitioner Should Order for Thyroid Health

Key Tests Every Practitioner Should Order for Thyroid Health A comprehensive approach to thyroid health requires accurate testing to assess not only thyroid hormone levels ...
Read More →
Folate

What’s All The Fuss About Homocysteine?

What can you do to make sure you homocysteine does not become a problem? If homocysteine is a problem, what do you do? First, we ...
Read More →
Practitioner Know How – The Methylfolate Myths
Genes

Practitioner Know How – The Methylfolate Myths

Welcome to the first post in our methylfolate ‘know how’ series  The Methylfolate Trap Did you know that the answer to a positive MTHFR mutation ...
Read More →
Fresh Ham with Red Pepper Glaze
MTHFR

Fresh Ham with Red Pepper Glaze

Ingredients: Brine & Ham 5.67 litres / 6 quarts water 2 cups light brown sugar 1 cup salt 12 whole cloves 12 allspice berries 4 ...
Read More →
Depression and MTHFR
MTHFR

Depression and MTHFR

The Link Between Depression and MTHFR Media attention has increased lately with the acknowledgement that high profile celebrities like Ian Thorpe and Charlotte Dawson have ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe