My husband and I spent a week on a tropical island in early Jan 2016 to celebrate our 10th anniversary. With your help and being on the supplements program for only six weeks – the improvements I have made in my health in terms of depression, energy and strength I was able to enjoy my holiday – for the first time in decades really feeling enjoyment being in the present moment. It was really wonderful.
However, I overdid it – snorkelling for an hour on the coral reef and doing too much in the tropical humid heat. The day after arriving home I was exhausted and confined to the couch all day. Now after one week home with resting and your supplements I am making a good recovery back to where I was before the holiday.
I know I need to pace myself and not overdo it – but this is so hard to do when I want to just get out and live life to the full.