Ingredients: 1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup of your choice of milk* Daily dose of Olive Leaf Extract (liquid) *Add more or less milk/water depending on preferred consistency Method: Blend all ingredients together until …
Ingredients: 453 g grass-fed beef liver (or pasture-raised chicken liver) 1 Tbsp arrowroot powder 4 Tbsp ½ stick butter (from grass-fed cows) 1 medium onion, sliced ½ tsp salt ½ tsp dried thyme pinch of black pepper 4 oz heavy whipping cream (ideally from grass-fed cows) Method: With a paper towel, pat any excess moisture off the liver. Sprinkle with salt, thyme, pepper, then the arrowroot powder (arrowroot …
Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, peeled ginger root 4 garlic cloves, rough chopped 1 pint fresh carrot juice (2 cups) or use 2 cups veggie or chicken stock 2 cups water 450g / 1 lb …
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