Ingredients: 1 tsp sesame oil 1 tsp olive oil 2cm piece of ginger, grated 1 clove of garlic, crushed 1 birds eye chilli, finely chopped (take the seeds out if you don’t like it too spicy) 100g broccolini, chopped coarsely 100g asian broccoli, chopped coarsely 150g wombok, sliced thinly 1 Tbsp water 2 tsp tamari
Ingredients: 1 tbsp olive oil 1 onion, diced 1 carrot, halved lengthwise and sliced 2 stalks celery, sliced 3 cloves garlic, crushed 2 cups vegetable stock (salt reduced) 2 cups water 400g diced ripe tomatoes 1 tbsp fresh basil, chopped ½ tsp dried oregano Salt and pepper to taste 400g cannellini or white beans 1
Ingredients: 1 cup of white quinoa uncooked 1 cup of water 1 cup of almond milk 1 grated green apple (with peel and juice) 1 cup of frozen or fresh berries 2 Tbsp of pepitas 2 Tbsp of sunflower seeds 1 tsp of cinnamon 1 vanilla pod (and/or seeds scaped from the inside) Method: Bring
Ingredients: 6 coconut ice cubes (freeze coconut milk in an ice tray the night before) 1 banana (can be frozen) 1 Tbsp flax oil 2 tsp chia seeds (if you have a problem with oxalates, leave these out and replace with flaxseeds. 150ml water 150ml almond milk Seeds of 1 vanilla pod (optional) 1 Tbsp
Ingredients: 1 medium tomato (150g) finely chopped (leave out if allergic) 1 clove of garlic, crushed 2 Tbsp fresh lemon juice 1 Tbsp finely chopped fresh basil 1 Tbsp finely chopped fresh flat-leaf parsley 125g asparagus, trimmed 25g curly endive, torn 25g rocket leaves Method: Combine tomato, garlic and juice in a small pan, bring
Avocado and Sprout Rice Crackers Ingredients: 2 x organic brown rice cakes or paleo crackers ¼ – ½ x avocado 2 x Tbsp sprouts (alfalfa, snow pea sprouts) Lemon juice to drizzle Cracked pepper to season Method: Spread avocado between the 2 crackers, sprinkle with sprouts, squeeze a little lemon juice and season with cracked
Brown Rice Porridge Ingredients: ¼ x cup organic brown rice (uncooked) ½ x cup of almond milk (or ¼ x cup almond milk + ¼ x cup water) 2 x Tbsp of organic natural yoghurt or coconut yoghurt 1 x Tbsp of organic crushed nuts (walnuts and/almonds) Top with 2 x sliced strawberries or a
Ingredients 2 cups coconut milk (or light coconut milk) 1/2 cup Flaxseeds 1/2 teaspoon vanilla extract 1/4 cup (or to taste) maple syrup or honey Optional: 1/4 teaspoon cinnamon powder Low oxalate fruits (blueberries, apple, apricots, cherries, nectarines) Instructions For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until
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+61 2 9908 1888
info@mthfrsupport.com.au
General Inquiry
enquiries@mthfrsupport.com.au
Suite 216, 40 Yeo Street, Neutral Bay NSW 2089
P.O. Box 1265Neutral Bay Junction NSW 2089
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