Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds 1/2 teaspoon gluten free baking powder 1 teaspoon ground cinnamon 250 g – 2 ripe bananas, smashed 2 organic eggs 125 g blueberries to serve Method: Combine smashed banana and eggs.
Ingredients: 1.2 kg organic free range chicken carcass 6 litres filtered water ½ teaspoon flaked sea salt 2 tbsp thinly sliced ginger 1 onion, cut in half and gently charred in a hot dry pan 300 g carrot 100 g celery 2 organic / organic chicken breast fillets ¼ teaspoon toasted sesame oil To Serve:
Ingredients: Cake 1 cup chocolate chips 1/2 cup butter 3/4 cup coconut sugar 3 large eggs 1/2 cup cocoa powder 1 tablespoon vanilla extract 1/2 teaspoon sea salt Glaze 1 cup chocolate chips 1/2 cup full fat canned coconut milk to taste maple syrup optional- if the frosting is too bitter for your taste Method:
Ingredients: 150g Ricotta cheese 1 large onion, chopped finely 60g olive oil 350g zucchini, grated 5 eggs Salt and pepper, to taste 2 tablespoons chopped parsley (optional) Method: Preheat oven to 180 C/350 F. Grease a medium rectangular baking dish. Place cheese into a bowl, In a frying pan over medium heat add oil, saute
Ingredients: 1 small carrot, sliced into ribbons with a vegetable peeler ½ cup finely shredded green cabbage (wombok) ½ cup finely shredded red cabbage ½ small yellow capsicum, thinly sliced ½ bean sprouts 2 green onions, thinly sliced ¼ cup coriander/cilantro leaves ¼ cup fresh lime juice 1 clove of garlic, crushed Method: Place carrot,
Ingredients: 1/3 cup fresh orange juice 2 tsp almond oil 1 baby fennel bulb 1 large orange, segmented 50g baby spinach leaves ¼ cup of flaked almonds Method: Place juice into a small saucepan and bring to the boil and boil until reduced to 1 Tbsp. Cool for 10 minutes and then combine with oil
To everything, there is a season. A time. A purpose. Nature and all earthly living beings follow cycles and rhythms. And, your body feels best when allowed to run on its own clock naturally, specifically when it comes to your menstrual cycle and your circadian rhythm. If you’re like many, modern-day conveniences are causing your
Ingredients: 2 medium avocados 1.2 medium lemon, juiced 1 clove garlic, crushed A little freshly cracked black pepper Method: Place all ingredients in a food processor and mix until smooth. It is also easy to make by hand – simply mash the avocado well with a potato masher or fork and add other ingredients. Refrigerate
Ingredients: 1 small sweet potato, chopped coarsely olive oil spray 1½ cups vegetable stock 1 tsp olive oil 1 small brown onion, finely chopped 1 clove garlic, crushed 1 trimmed celery stalk, finely chopped ¾ cup brown rice 1 Tbsp grated lemon rind ¼ cup loosely packed flat-leaf parsley leaves Method: Preheat oven to 180°C
Ingredients: 1 tsp olive oil 1 clove of garlic, crushed ½ tsp thyme leaves 1 small leek, sliced thinly 1 small sweet potato (200g), chopped coarsely 2 cups vegetable stock ½ green onion to serve Method: Heat oil in a small saucepan: cook garlic, thyme and leek until soft. Add potato and stock and bring
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