Pregnancy loss or a miscarriage is very challenging for anyone who experiences it. Unfortunately, every 1 in 3 pregnancies ends in a miscarriage. Most of the time you wonder what could have possibly lead an apparently normal pregnancy to a miscarriage. The reasons for it are many and varied, much of the time, however, there
Toxins are the poisonous substances which, when introduced into the body of any organism can cause adverse effects or disturbances in the body. Various toxins which are freely available in the environment are known to cause several toxic effects on our body. These are also known as xenobiotics. As stated by WHO (World Health Organisation),
What is the MTHFR gene health, and why does it matter? It means that the more you look after your diet, lifestyle, sleep, stress, toxins and do exercise, the more healthy your genes are. Just because you have a genetic change, it doesn’t mean there is a problem. However, the more stress you have, the
Living a normal life unhindered by an MTHFR deficiency is very attainable and prevention is definitely the best course of action. Making the changes recommended in this article are important so you can optimize your folate levels and minimize the effects that the environment may have on the expression of the gene. Remember that you
Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast foods), and artificial sleeping schedules. Our ancestors were not exposed to artificial light all day long. Our ancestors evolved to sleep and wake up with cycles of the sun, and
How do your genes affect anaesthetics? The effect of genes on anesthetics is a complex topic that is still being researched. However, some genetic variations have been found to influence an individual’s response to anesthetics. One important group of genes that can affect anesthetic response is the cytochrome P450 (CYP) family of enzymes. These enzymes
Gluten is ubiquitous in many processed foods of today, this should come as a concern, as it negatively affects some of us without ever knowing it is the cause. Individuals with gluten sensitivity and MTHFR can be dealt a double blow where the conditions of both symptoms may amplify each other. We will look at
You say folate, I say folic acid… let’s call the whole thing off? Paraphrasing the famous lyrics may help us remember that similar sounding words may not always translate to the same molecules! Folate has become an umbrella term used interchangeably to describe different forms of the basic vitamin B9: it can be easy to
It is well known that exercise is good for us, it’s plain to see when we are provided with all the evidence of the benefits one can gain from regular exercise. Although exercise is mostly known for weight-loss, which plays a role in maintaining a healthy balanced life, it can provide us with so much
Coffee is one of the world most popular drinks, one can find dozens of coffee shops in virtually every town or city. The reason for this is due to coffees’ many known health benefits and its stimulating effects. Coffee and its many chemical compounds have been found to decrease the risk of dementia and Alzheimer’s
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