POZOLE VERDE

By Wendy Washington-Hunt of Autoimmune Wellness Though this AIP version of “Pozole” Verde is lacking in actual pozole, the fresh, bright flavors, and warmth remain. INGREDIENTS 3 cups + 3 cups bone broth 3 cups baby spinach, loosely packed 1 cup chopped cilantro leaves (about ½ a bunch) 4 cloves garlic, roughly chopped ½ cup chopped green […]

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WARM BROCCOLI SALAD WITH KALE, LIME + TAMARI ALMONDS

The broccoli is full of alkalinising, anti-inflammatory and phytonutrients called sulforaphane that work to support optimum health and protect against disease. It’s a true superfood rich in antioxidants, including vitamin C, E and CoQ10. Broccoli is also a wonderful source of B group vitamins, vitamin K, calcium, iron, magnesium, potassium, phosphorus and manganese. Make it tonight […]

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Salmon, Spinach, Avocado and Asparagus Salad

The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health. INGREDIENTS 1 bunch asparagus, ends trimmed 200g roasted salmon fillet, flaked 150g baby spinach leaves 1 avocado, flesh sliced 1 tablespoon olive oil 2 tablespoons lime juice 2 teaspoons brown sugar Sesame seeds, to garnish METHOD 1. Blanch the asparagus […]

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Cruciferous Punch – Green Smoothie

This green smoothie is an adaptable version ideal for beginners. It’s packed with good nutrition while maintaining a pleasing fruity flavour. Ingredients 1.5 cups non-dairy milk or water 2 small bananas 2 packed cups kale, (or greens of your choosing) 1 cup cauliflower 3/4 cup strawberries, (frozen) 1/2 cup mango, (frozen) 1/3 cup pomegranate arils […]

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Spring Vitality Bowl

This bowl of goodness is full to the brim with delicious, healthy ingredients. It is easy to make, and perfect for those lighter spring days. Ingredients ¼ White cabbage, finely sliced ¼ Red cabbage, finely sliced Big handful of baby kale 340 g /12 ozs Biona Organic Brown rice, cooked and drained 2 tbsp. hemp […]

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Watermelon Lemonade

This Watermelon Lemonade is delicious and refreshing on a hot summer day. Plus, this fruit is one of the best oxygen rich foods, with only 4 ingredients, it’s easy to make so you can get back to relaxing! Ingredients 4 cups watermelon,, chopped 1 1/2 cups lemon juice 1/2 cup sugar (or Honey) 6 cups […]

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Alex Shaw – Naturopath

Alex is an Australian-trained Naturopath whose areas of expertise include clinical nutrition, botanical medicine and homeopathy. Alex is extremely passionate about Naturopathic Medicine. Using a wide range of evidence-based natural therapies such as – nutrition, botanicals, homeopathy and counselling techniques. Alex works with her clients in a compassionate way to find the root underlying cause […]

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Rainbow trout with ginger carrot and cucumber

Ingredients 1 carrot, thinly sliced 1 cup (250 mL) thinly sliced cucumber 1/3 cup (75 mL) rice vinegar 1 inch piece fresh ginger, thinly sliced Pinch hot pepper flakes 1 green onion, finely chopped 1 tbsp (15 mL) sodium reduced soy sauce 1 tsp (5 mL) sesame oil 1 rainbow trout fillet (12 oz/360 g) […]

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Easy One Pot Mushroom Rice

Ingredients butter garlic (and more garlic) Mushrooms – shiitake which are high in GABA onions fresh thyme uncooked long grain rice (can be replaced with Brown rice) broth green onions Method This is super easy to make. Use pre-sliced mushrooms and it will save you even more time.  First, you want to melt some butter […]

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