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Ingredients: Makes enough for 8 people 2 white onions  4 cloves of garlic 4 medium carrots  2 cups of butternut squash cut into cubes  2 ...

Awakening Spring Tea (yields about 8 cups) 1/2 tablespoon of dried nettle leaves 1/2 tablespoon of dried chickweed leaves 1 teaspoon of dried dandelion leaves ...

Ingredients: 240g/8 oz brewed decaf or regular coffee or your favorite tea 1 Tbsp liquid MCT oil or powdered MCT oil or coconut oil 1 ...

Ingredients: Poke  450g /1 lb previously frozen wild salmon, skinned and cut into ¾ inch cubes  1 medium ripe avocado, diced  ½ cup thinly sliced ...