For couples navigating the challenging journey of infertility and recurrent pregnancy loss, the quest for answers often leads them to explore options outside of the General Practitioners and IVF clinics. One such avenue that has gained prominence is Functional Medicine Testing — a holistic approach that seeks to unravel the intricate web of health imbalances …
When it comes to the journey of conception and pregnancy, there’s a complex interplay of various factors that influence the process. One such factor that has gained attention in recent years is histamine. Known primarily for its role in allergies and immune responses, histamine also plays a multifaceted role in fertility, implantation, and even the …
Coconuts are super rich in fiber, which makes them a great choice for our gut health. Coconut also provides us with iron, potassium & phosphorus. They are rich in fat, which helps keeping us full longer & absorb all the fat soluble nutrients. WALNUT FIG COCONUT ENERGY BALLS Easy snack Course Dessert, Snack Cuisine Mediterranean Prep …
Low-FODMAP Beef Curry is full of vibrant flavors, yet is gentle to digest. The easy “dump and cook” Instant Pot cooking creates a rich thick broth and tender meat. Choose which vegetables you use based on your diet! … Lots of variety makes this a fun dinner that you can even vary with the seasons. …
Low-FODMAP Beef Curry (Instant Pot, Paleo, AIP, Keto) Read More »
Interview – Genetic susceptibility and EMFsListen to my interview with Carolyn Ledowsky and discover: How, according to Carolyn’s research, some people have a genetic susceptibility that makes them more vulnerable in the face of EMFs An on-line resource that enables you to easily test if you have this genetic susceptibility – Carolyn also has a …
Ingredients 1 small red onion, thinly sliced 1 skinned salmon fillet (about 2 pounds) 1/2 teaspoon salt 1 medium navel orange, thinly sliced 1 cup pomegranate seeds 2 tablespoons extra virgin olive oil 1 tablespoon minced fresh dill Directions Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. …
This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery and garlicky herb topping transforms simple cod fillets into a light and healthy weeknight dish. BAKED COD INGREDIENTS Garlic and butter will always be a dynamic duo when it comes to flavoring seafood. But here’s a few …
This delicious recipe sourced from the Iodine global network contains 324 mcg of iodine SERVES 4 Ingredients 400g x 1 can tomatoes, canned, whole contents 400g haddock, flesh only, raw 250g aubergine, raw 1 large onions, raw 1 tablespoon oil, olive 1 teaspoon sugar 2 average cloves garlic, raw 4-5 leaves basil, fresh 2 teaspoons …
INGREDIENTS 400ml coconut milk 4 cups (1L) Massel Chicken Style Liquid Stock 2 tbs hot chilli condiment or chilli bean paste (from Asian food shops) 1 lemongrass stalk, bruised 5cm piece (25g) ginger, thinly sliced 1/2 bunch coriander, leaves picked, roots trimmed and washed 2 x 200g skinless chicken breast fillets 1 tbs fish sauce …
Coconut and chilli poached chicken with mixed rice Read More »
Have you ever seen copper-free multi-vitamins or read about the zinc to copper ratio and wondered if you need more or less copper to support health? Copper is an element that is often misunderstood and as a result, commonly avoided. It is valuable to recognize the role that copper plays in our bodies so we …
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