Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

Avocado and Sprout Rice Crackers
MTHFR

Avocado and Sprout Rice Crackers

Avocado and Sprout Rice Crackers Ingredients: 2 x organic brown rice cakes or paleo crackers ¼ – ½ x avocado 2 x Tbsp sprouts (alfalfa, ...
Read More →
Cardiovascular Disease
Conditions

Cardiovascular Disease

What Is Cardiovascular Disease? Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of ...
Read More →
Genetics
Conditions

The COMT-Dopamine Connection: Why Your Patient Isn’t Lazy—They’re Biochemically Flatlined

When a patient presents with low motivation, emotional flatness, addictive behaviours, or an inability to complete even simple tasks, it’s easy to mistake them as ...
Read More →
Parkinson’s Disease
Conditions

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. It is not contagious ...
Read More →
Conditions

The Genetics of Autoimmune Thyroid Disorders: A Practitioner’s Guide

Autoimmune thyroid disorders, including Hashimoto’s thyroiditis and Graves’ disease, are among the most common autoimmune conditions worldwide. These disorders arise from a combination of genetic predisposition, environmental triggers, ...
Read More →
Leek and Sweet Potato Soup
MTHFR

Leek and Sweet Potato Soup

Ingredients: 1 tsp olive oil 1 clove of garlic, crushed ½ tsp thyme leaves 1 small leek, sliced thinly 1 small sweet potato (200g), chopped ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe