Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

SNP Learning with Sterling Hill
MTHFR

SNP Learning with Sterling Hill

Join Sterling Hill , Dr. Carolyn Ledowsky and Cynthia Smith on the SNP Learning Masterclass.  For a unique insight into Sterling’s variant report. A must for ...
Read More →
Conditions

Understanding the Impact of Genetic Variants on Detoxification Symptoms

Welcome to our health and wellness blog! Today, we’re delving into an intriguing detoxification aspect–genetic variants’ role. While detox programs are popular for their promise ...
Read More →
Chemical sensitivity
Conditions

Chemical sensitivity

Chemical sensitivity is a chronic medical condition characterised by symptoms that the affected person attributes to low-level chemical exposure. Commonly accused substances include smoke, pesticides, ...
Read More →
Chronic Viral Infection
Conditions

Chronic Viral Infection

What are Chronic Viral Infections? Many virus infections are self-limited because host mechanisms eliminate the virus.  Infections with certain viruses, however, often fail to resolve ...
Read More →
High Homocysteine
Conditions

High Homocysteine

What is High Homocysteine? Homocysteine is a common amino acid (one of the building blocks that make up proteins) found in the blood and is ...
Read More →
Bipolar Disorder
Conditions

Bipolar Disorder

What is Bipolar? Bipolar disorder is a severe mental illness causing repeat episodes of depression, mania, or both. These episodes can be precipitated by upsetting ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe