Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

MTHFR

When B-Vitamins Are Life-Saving: The Forgotten Diagnoses Behind Stroke, Dementia, and Psychiatric Decline

CBS and MTHFR deficiencies aren’t just rare childhood disorders—they may be hiding behind your adult patient’s “idiopathic” neurological symptoms. We often associate inborn errors of ...
Read More →
Do MTHFR polymorphisms make you more susceptible to COVID-19?
MTHFR

Do MTHFR polymorphisms make you more susceptible to COVID-19?

Our genes shape most of what we look like and how our bodies work – the very fabric of our being. Humanity’s understanding of genetics ...
Read More →
How to find out if you have the MTHFR gene mutation
Genes

How to find out if you have the MTHFR gene mutation

How to find out if you have the MTHFR gene mutation? MTHFR is an essential enzyme involved in the metabolism of dietary folate and links ...
Read More →
Gluten and MTHFR
Genes

Gluten and MTHFR

Gluten is ubiquitous in many processed foods of today, this should come as a concern, as it negatively affects some of us without ever knowing ...
Read More →
Vietnamese Coleslaw Salad
MTHFR

Vietnamese Coleslaw Salad

Ingredients: 1 small carrot, sliced into ribbons with a vegetable peeler ½ cup finely shredded green cabbage (wombok) ½ cup finely shredded red cabbage ½ ...
Read More →
Cleft Palate
Conditions

Cleft Palate

What is Cleft Lip or Palate? A fissure in the midline  of the palate due to the failure of the two sides to fuse in ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe