Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

Conditions

Vitamin B6 Toxicity: How to Recognise Risk and Dose Safely in Clinical Practice

What if a standard multivitamin could quietly damage your nerves over time? This isn’t a hypothetical — it’s a clinical pattern showing up with surprising ...
Read More →
Cleft Palate
Conditions

Cleft Palate

What is Cleft Lip or Palate? A fissure in the midline  of the palate due to the failure of the two sides to fuse in ...
Read More →
Why is MTHFR important in preconception and pregnancy?
MTHFR

Why is MTHFR important in preconception and pregnancy?

One of the most common things I hear is the utter confusion many people find themselves in after they: Just discovered the MTHFR gene and ...
Read More →
Conditions

What are the ethical and legal considerations of working with genetic information?

Legal implications that practitioners should be aware of when working with genetic information include: Privacy and Confidentiality: Practitioners must comply with data privacy laws, such ...
Read More →
Gluten and MTHFR
Genes

Gluten and MTHFR

Gluten is ubiquitous in many processed foods of today, this should come as a concern, as it negatively affects some of us without ever knowing ...
Read More →
Multiple Sclerosis (MS)
Conditions

Multiple Sclerosis (MS)

What Is Multiple Scelerosis? Multiple sclerosis or MS is a disease that affects the brain and spinal cord, resulting in loss of muscle control, vision, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe