Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

The MTHFR and Vaccination Debate !!
Genes

The MTHFR and Vaccination Debate !!

Should Children with MTHFR Deficiency Receive Scheduled Vaccinations? The Australian government and its public health organization announces that under the changes to the Public Health ...
Read More →
Methylcobalamin
Genes

Methylcobalamin

Methylcobalamin, also referred to as MeB12 and MeCbl, is a member of the cobalamin family and is one of the naturally occurring coenzyme forms of ...
Read More →
Vitamin D: The ‘sunshine’ vitamin
MTHFR

Vitamin D: The ‘sunshine’ vitamin

What do bones and the sun have in common? Vitamin D, of course. Discovered in 1928 by Adolf Windaus (famously known German scientist who opposed ...
Read More →
CDC Talk
MTHFR

CDC Talk

Carolyn recently discussed CDC in our Patient Facebook group live. Join the group here. Link to the research here. Want to learn more about latest ...
Read More →
Pregnancy: How to prepare?
Preconception

Pregnancy: How to prepare?

If you’re planning to get pregnant, it gets overwhelming when you see there is so much to learn and so many things to do – ...
Read More →
Vitamin B6 and MTHFR
MTHFR

Vitamin B6 and MTHFR

The vitamins B12, B6, and folate are vital in developing and maintaining function of the brain. Deficiency in these vitamins at any stage of the ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe