MTHFR Support

Circulating Unmetabolized Folic Acid: Relationship to Folate Status and Effect of Supplementation

Circulating Unmetabolized Folic Acid Relationship to Folate Status and Effect of Supplementation

Share This Post

Abstract

There are increasing concerns that exposure to unmetabolized folic acid, which results from folic acid intakes that overwhelm the liver’s metabolic capacity, may be associated with adverse effects. In this paper, we examined the folic acid status of women of reproductive age in relation to dietary intake and the effect of folic acid supplementation (1.1 mg or 5 mg). Plasma unmetabolized folic acid was not significantly correlated with folate intake estimated by food frequency questionnaire or biomarkers. The proportion of women with detectable levels of unmetabolized folic acid increased from 65% to 100% after twelve weeks of supplementation (P < 0.05); however, the increase in concentrations did not reach statistical significance and the effect was not sustained. Moreover, there were no significant differences between the two doses. This suggests that there are mechanisms by which the body adapts to high folic acid intakes to limit exposure to unmetabolized folic acid.

Read more

Related Posts

Haddock in Tomato and Basil Sauce
MTHFR

Haddock in Tomato and Basil Sauce

This delicious recipe sourced from the Iodine global network contains 324 mcg of iodine SERVES 4 Ingredients 400g x 1 can tomatoes, canned, whole contents ...
Read More →
Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease
Genes

Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease

Cardiovascular disease is a major health concern. Multiple co-morbidities are responsible for increasing the cardiovascular risks some of which include hypercholesterolemia, diabetes, smoking and hypertension. ...
Read More →
Calming Herbal Tea
MTHFR

Calming Herbal Tea

Ingredients: 1/4 cup Lavender buds 1/2 cup Chamomile flowers 1/4 cup Dried orange peel 2 Tbsp Rose petals Raw honey Coconut or pastured, raw milk ...
Read More →
MTHFR Gene Health
Genes

MTHFR Gene Health

What is the MTHFR gene health, and why does it matter? It means that the more you look after your diet, lifestyle, sleep, stress, toxins ...
Read More →
Wine-Braised Beef Cheeks
MTHFR

Wine-Braised Beef Cheeks

Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, ...
Read More →
How Prebiotics Can Support Gut Health, Metabolic Syndrome and Fertility
MTHFR

How Prebiotics Can Support Gut Health, Metabolic Syndrome and Fertility

In natural medicine, it’s a widely accepted notion that having a healthy gut leads to better health overall. There is growing evidence of the crucial ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe