Circulating Unmetabolized Folic Acid: Relationship to Folate Status and Effect of Supplementation

Circulating Unmetabolized Folic Acid Relationship to Folate Status and Effect of Supplementation

Share This Post

Abstract

There are increasing concerns that exposure to unmetabolized folic acid, which results from folic acid intakes that overwhelm the liver’s metabolic capacity, may be associated with adverse effects. In this paper, we examined the folic acid status of women of reproductive age in relation to dietary intake and the effect of folic acid supplementation (1.1 mg or 5 mg). Plasma unmetabolized folic acid was not significantly correlated with folate intake estimated by food frequency questionnaire or biomarkers. The proportion of women with detectable levels of unmetabolized folic acid increased from 65% to 100% after twelve weeks of supplementation (P < 0.05); however, the increase in concentrations did not reach statistical significance and the effect was not sustained. Moreover, there were no significant differences between the two doses. This suggests that there are mechanisms by which the body adapts to high folic acid intakes to limit exposure to unmetabolized folic acid.

Read more

Related Posts

Awakening Spring Tea
MTHFR

Awakening Spring Tea

Awakening Spring Tea (yields about 8 cups) 1/2 tablespoon of dried nettle leaves 1/2 tablespoon of dried chickweed leaves 1 teaspoon of dried dandelion leaves ...
Read More →
B12 Insufficiency and Folate – a Crucial Factor in Pregnancy
Genes

B12 Insufficiency and Folate – a Crucial Factor in Pregnancy

We already know that vitamin B12, or cobalamin, is an essential nutrient for pregnancy, because it is important for cell growth and baby development. Specifically, ...
Read More →
Apricot and Coconut Bliss Balls
MTHFR

Apricot and Coconut Bliss Balls

Here’s a unique way to use your collagen peptides.  Ingredients: 1 C raw almonds 1 C dried apricots 4 T shredded coconut 1 t vanilla ...
Read More →
CDC Talk
MTHFR

CDC Talk

Carolyn recently discussed CDC in our Patient Facebook group live. Join the group here. Link to the research here. Want to learn more about latest ...
Read More →
Walnut Coconut Energy Balls
MTHFR

WALNUT COCONUT ENERGY BALLS

Coconuts are super rich in fiber, which makes them a great choice for our gut health. Coconut also provides us with iron, potassium & phosphorus. ...
Read More →
Conditions

The Gut–CBS Connection: Why Your SIBO Protocol May Be Missing the Mark

As health practitioners, we’re trained to spot the signs of SIBO: bloating, gas, abdominal pain, inconsistent stools, and food sensitivities. And often, we reach for ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe