Coconut and chilli poached chicken with mixed rice

Coconut and chilli poached chicken with mixed rice

Share This Post

INGREDIENTS

  • 400ml coconut milk
  • 4 cups (1L) Massel Chicken Style Liquid Stock
  • 2 tbs hot chilli condiment or chilli bean paste (from Asian food shops)
  • 1 lemongrass stalk, bruised
  • 5cm piece (25g) ginger, thinly sliced
  • 1/2 bunch coriander, leaves picked, roots trimmed and washed
  • 2 x 200g skinless chicken breast fillets
  • 1 tbs fish sauce
  • Juice of 1 lime
  • 2 tbs maple syrup
  • 1 1/2 cups (300g) brown rice
  • 1/3 cup (60g) black wild rice
  • .44 lbs green beans, blanched, refreshed
  • Thai basil & mint leaves, to serve

METHOD

1. Place coconut milk, chicken stock, chilli condiment, lemongrass, ginger and coriander root in a large saucepan over medium heat. Bring to the boil, stirring to combine.
2. Reduce heat to low. Add chicken, cover and simmer for 5 minutes, then remove from heat. Set aside, covered, for 25 minutes (the chicken will cook through in the hot stock). Remove cooked chicken from stock and set aside. Stir fish sauce, lime juice and maple syrup through stock. Set aside.
3. Cook rices according to packet instructions. Divide among serving bowls and ladle over some stock (remaining stock can be stored, frozen in an airtight container, for another use.) Using two forks, shred chicken and divide among bowls. Top with beans, Thai basil, mint and coriander leaves to serve.
Sourced from Delicious.com.au

Related Posts

Functional Benefits of Hydroxocobalamin Supplements
Genes

Functional Benefits of Hydroxocobalamin Supplements

Hydroxocobalamin is a precursor to methylcobalamin and Vitamin B12. It is usually prescribed in conditions where B12 cannot be properly absorbed in the gut. It ...
Read More →
Fertility Smoothie Recipe
MTHFR

Fertility Smoothie Recipe by Lori Bregman

Ingredients: Frozen mixed organic berries. (You can buy fresh berries and freeze them.) Almond, rice milk, or hemp milk. (I prefer these—not big on dairy.) ...
Read More →
Key toxins that affect our biochemistry
Genes

Key toxins that affect our biochemistry

Toxins are the poisonous substances which, when introduced into the body of any organism can cause adverse effects or disturbances in the body. Various toxins ...
Read More →
Low Oxalate Flaxseed Pudding
MTHFR

Low Oxalate Flaxseed Pudding

Ingredients 2 cups coconut milk (or light coconut milk) 1/2 cup Flaxseeds 1/2 teaspoon vanilla extract 1/4 cup (or to taste) maple syrup or honey ...
Read More →
Pumpkin Pie with Oatmeal Gingersnap Shortcrust
MTHFR

Pumpkin Pie with Oatmeal Gingersnap Shortcrust

This recipe is full of potassium-rich pumpkin which helps restore the body’s balance of electrolytes and supports heart and muscle function. Cinnamon helps stabilise blood ...
Read More →
The Link Between Autism and Acetaminophen
Genes

The Link Between Autism and Acetaminophen

The Link Between Autism and Acetaminophen Autism, according to the 1994 definition by the American Psychiatric Association in 1994, is a developmental disorder described as ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe