Coconut and chilli poached chicken with mixed rice

Coconut and chilli poached chicken with mixed rice

Share This Post

INGREDIENTS

  • 400ml coconut milk
  • 4 cups (1L) Massel Chicken Style Liquid Stock
  • 2 tbs hot chilli condiment or chilli bean paste (from Asian food shops)
  • 1 lemongrass stalk, bruised
  • 5cm piece (25g) ginger, thinly sliced
  • 1/2 bunch coriander, leaves picked, roots trimmed and washed
  • 2 x 200g skinless chicken breast fillets
  • 1 tbs fish sauce
  • Juice of 1 lime
  • 2 tbs maple syrup
  • 1 1/2 cups (300g) brown rice
  • 1/3 cup (60g) black wild rice
  • .44 lbs green beans, blanched, refreshed
  • Thai basil & mint leaves, to serve

METHOD

1. Place coconut milk, chicken stock, chilli condiment, lemongrass, ginger and coriander root in a large saucepan over medium heat. Bring to the boil, stirring to combine.
2. Reduce heat to low. Add chicken, cover and simmer for 5 minutes, then remove from heat. Set aside, covered, for 25 minutes (the chicken will cook through in the hot stock). Remove cooked chicken from stock and set aside. Stir fish sauce, lime juice and maple syrup through stock. Set aside.
3. Cook rices according to packet instructions. Divide among serving bowls and ladle over some stock (remaining stock can be stored, frozen in an airtight container, for another use.) Using two forks, shred chicken and divide among bowls. Top with beans, Thai basil, mint and coriander leaves to serve.
Sourced from Delicious.com.au

Related Posts

Letter to Claire Harvey
MTHFR

Letter to Claire Harvey

On the weekend, journalist Claire Harvey wrote an article about naturopaths. Not only was it ill founded, disparaging and downright ridiculous, but I would have ...
Read More →
Coping with Christmas
MTHFR

Coping with Christmas

How to manage depression and anxiety over the festive season It’s supposed to be ‘the most wonderful time of the year’, but for many people ...
Read More →
Conditions

The Seizure Vitamin: What PLP Deficiency Teaches Us About the Brain

What vitamin B6’s active form (PLP) reveals about enzyme fidelity, neurological resilience, and why ‘more B6’ isn’t always the right answer. The B Vitamin We ...
Read More →
Conditions

Navigating the Complex Landscape of Addiction: The Interplay of Genetics, Environment, and Recovery

In the intricate dance between genetics and environmental factors, addiction finds its roots. While genetic predisposition sets the stage, it is the environment that orchestrates ...
Read More →
MTHFR

Low Homocysteine Levels: What are The Consequences?

What Is Homocysteine? Homocysteine is an amino acid derivative that serves as an intermediate in the synthesis of methionine and cysteine. Low homocysteine develops when ...
Read More →
Schizophrenia
Conditions

Schizophrenia

What is Schizophrenia? Schizophrenia is a sever mental disorder (or group of disorders) characterised by a disintegration of the process of thinking, of contact with reality, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe